Broccoli-Beef Squares
Savory broccoli and beef squares combine tender vegetables, seasoned ground beef, and cheesy layers for a hearty, family-friendly meal with rich flavors and satisfying textures.
Ingredients
Instructions
- Preheat oven to 400°F.
- Grease a 13 x 9-inch rectangular baking dish.
- Bring 1 inch of salted water to a boil in a pot.
- Add chopped broccoli, cover, and cook until almost tender, about 5 minutes.
- Drain the broccoli thoroughly.
- Cook ground beef in a 10-inch skillet over medium heat until browned; drain excess fat.
- Stir in drained mushrooms, 1 1/2 cups Cheddar cheese, and chopped onion into the beef.
- In a mixing bowl, combine Bisquick, cold water, eggs, Parmesan cheese, salt, and milk to make the batter.
- Spread the cooked beef mixture evenly in the prepared baking dish.
- Pour the batter over the beef mixture.
- Sprinkle remaining 6 1/2 cups Cheddar cheese over the top.
- Bake in the preheated oven until golden and set, about 20-25 minutes.
Tips & Substitutions
For a lighter dish, consider using ground turkey instead of beef, and you can replace broccoli with spinach or kale for variation. If you have leftover veggies, toss them in for added flavor. Ensure the broccoli is well-drained to avoid a soggy dish. If you prefer a spicier kick, add red pepper flakes to the beef mixture.
Serving Suggestions
Serve these Broccoli-Beef Squares warm, garnished with fresh parsley or chives for a pop of color. This dish pairs beautifully with a light salad or steamed vegetables. For a heartier meal, consider serving with a side of garlic bread. Browse more American recipes for additional options to complement your meal.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F until heated through, about 15-20 minutes. You can also microwave individual portions, but for optimal texture, reheating in the oven is recommended.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli-Beef Squares contains roughly 453 calories, with 13g protein, 76g carbohydrates, and 12g fat. It is an excellent source of vitamin C (63% of the Daily Value), calcium (29% of the Daily Value), and protein (27% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1316mg per serving (57% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the beef and broccoli mixture a day in advance. Store it in the refrigerator and assemble the dish just before baking. This will save you time on busy days and enhance the flavors as they meld together overnight.
Is it possible to freeze these squares?
Absolutely! After baking, let the squares cool completely, then cut them into portions and freeze in airtight containers. They can be stored for up to 3 months. To reheat, thaw in the refrigerator overnight and then bake at 350°F until warmed through.
What can I substitute for Bisquick?
You can create a homemade pancake mix as a substitute by combining 2 cups all-purpose flour, 1 tablespoon baking powder, and 1/2 teaspoon salt. This will work just as well in the recipe, providing the same fluffy texture for the batter.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).