Broccoli-Onion Quiche
A savory broccoli and cheese quiche with a flaky crust, rich flavors of Parmesan, Colby cheese, and onions, perfect for brunch or light dinners, offering creamy, cheesy goodness.
Ingredients
- 1 (9-inch) deep dish pie crust ⓘ
- 1/4 cup Parmesan cheese ⓘ
- 1/2 cup Parmesan cheese (divided) ⓘ
- 2 1/2 cups fresh broccoli ⓘ
- 1 to 1 1/2 cups shredded Colby cheese ⓘ
- 1/4 to 1/2 cup chopped onion ⓘ
- 3/4 to 1 cup half and half ⓘ
- 2 to 4 tablespoons chicken broth or bouillon ⓘ
- 1/2 cup sour cream ⓘ
- 1/2 teaspoon salt ⓘ
- 4 to 5 eggs ⓘ
Instructions
- Prick the pie crust and bake for 5 minutes at 450°F.
- Sprinkle 2 tablespoons of Parmesan cheese over the crust.
- Layer broccoli pieces and grated cheese-onion mixture alternately over the crust.
- Beat eggs with all remaining ingredients and pour the mixture over the broccoli and cheese layers.
- Sprinkle the remaining Parmesan cheese on top.
- Bake at 450°F for 10 minutes, then reduce the temperature to 325°F and bake for an additional 20 minutes or until set.
Tips & Substitutions
For a lighter quiche, consider using low-fat sour cream and half-and-half. Fresh or frozen broccoli can be used, but if using frozen, ensure it's thawed and drained well. If you want to add some heat, try incorporating a pinch of red pepper flakes or a dash of hot sauce. You can also substitute the Colby cheese with cheddar for a sharper flavor. For a gluten-free option, use a gluten-free pie crust.
Serving Suggestions
This Broccoli-Onion Quiche makes a delightful brunch dish, especially when paired with a light salad or fresh fruit. It also complements a side of Unusual Dumplings for a hearty meal. Consider serving it with a dollop of sour cream or a sprinkle of fresh herbs like chives or parsley for added flavor. It's perfect for family gatherings or a simple weeknight dinner.
Storage & Reheating
To store leftovers, allow the quiche to cool completely, then cover it tightly with plastic wrap or aluminum foil and refrigerate for up to 3 days. To reheat, place slices in a preheated oven at 350°F for about 10-15 minutes, or until warmed through. Alternatively, you can microwave individual slices for 1-2 minutes, but the oven method keeps the crust crispier.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli-Onion Quiche contains roughly 323 calories, with 8g protein, 50g carbohydrates, and 11g fat. It is an excellent source of vitamin C (109% of the Daily Value) and calcium (23% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 1900mg per serving (83% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this quiche?
Yes, you can customize the quiche with various vegetables like spinach, bell peppers, or mushrooms. Just ensure that they are pre-cooked or steamed to reduce moisture. This flexibility allows you to experiment with flavors and textures, making each quiche unique.
What can I serve with the quiche?
This quiche pairs beautifully with a light green salad or roasted vegetables. For a heartier meal, serve it alongside some Oven Fried Drumsticks or a side of Nutty Rice Pilaf. A refreshing fruit salad can also complement the flavors well, making for a balanced plate.
Can I freeze the quiche?
Yes, you can freeze the quiche before or after baking. If freezing before baking, wrap it tightly in plastic wrap and then aluminum foil for up to 2 months. For baked quiche, allow it to cool completely before wrapping. Thaw in the refrigerator overnight before reheating, and enjoy the same delicious flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).