Buffalo Celery

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Ingredients

  • Blue cheese dip
  • 1/3 cup greek yogurt
  • 1/3 cup crumbled blue cheese
  • 1 tablespoon softened cream cheese
  • 1 teaspoon milk
  • 1 tablespoon scallions, minced
  • 1 tablespoon celery leaves, minced
  • 1/2 teaspoon worcestershire sauce
  • 1/2 teaspoon lemon juice
  • 1/4 teaspoon celery seed
  • 1/4 teaspoon celery salt
  • Buffalo celery
  • 12 thick stalks celery, cut into 2 inch long pieces and very carefully trimmed of stringy pieces
  • 1/2 cup all purpose flour
  • 1 teaspoon cayanne
  • 1 teaspoon salt
  • 2 eggs
  • 1 teaspoon tabasco (or another hot sauce)
  • Your favorite buffalo wing sauce - I like Texas Pete

Instructions

  1. Combine all the ingredients - season with salt and pepper.
  2. Combine the flour, cayenne, and salt in one shallow bowl.
  3. Combine the eggs and tabasco in another shallow bowl.
  4. Heat your oil in a deep pot over medium high heat - use a thermometer to maintain a temperature of 360 (a bit hot but we want these crisp on the outside without losing crunch on the inside).
  5. Dip the celery pieces in the egg wash, then dredge in flour.
  6. Fry until golden brown - about 2 minutes. Sprinkle with salt immediately after cooking.
  7. Serve with your favorite wing sauce on the side (or drizzled over top) and the blue cheese dip.

Nutrition & Diet Analysis (per serving)

818 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 12.4g 25% DV
Total Fat 53.5g 69% DV
Carbs 73.8g 27% DV
Fiber 2.7g 9% DV
Sugar 19.5g 39% DV

Electrolytes

Sodium 10916.2mg 100% DV
Potassium 809.8mg 17% DV
Cholesterol 101.8mg 34% DV

Vitamins & Minerals

Vitamin A 197.8mcg 22% DV
Vitamin C 16.4mg 18% DV
Vitamin D 0.6mcg 3% DV
Calcium 316.5mg 24% DV
Iron 5.8mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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