Buffalo Chicken Salad
A flavorful buffalo chicken salad featuring spicy chicken, crisp celery, and fresh lettuce, perfect for a satisfying lunch or dinner with bold, spicy, and fresh flavors.
Ingredients
Instructions
- Combine flour, salt, pepper, and ground red pepper in a shallow dish.
- Coat both sides of the chicken breasts with the flour mixture.
- Heat olive oil in a 12-inch non-stick skillet over medium heat.
- Stir in hot pepper sauce.
- Add chicken to the skillet and cook for 6-8 minutes per side until browned and cooked through.
- Transfer cooked chicken to a cutting board, cover loosely, and let stand for 5 minutes.
- Slice celery diagonally into 1/2 inch thick pieces.
- In a medium bowl, combine chopped romaine lettuce, celery, and apple eighths.
- Slice the chicken into 1/2 inch thick strips and add to the salad.
- Toss the salad with blue cheese dressing before serving.
Nutrition & Diet Analysis (per serving)
391
kcal
20% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Contains
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).