Bunis' Stuffed Green Peppers
Bunis' Stuffed Green Peppers offer a hearty and flavorful meal with seasoned ground beef, vegetables, and savory sauce, perfect for family dinners and vegetable lovers.
Ingredients
Instructions
- Wash the green peppers and remove the stem ends.
- Remove all seeds from the peppers.
- Place the peppers in salt water and cook for 5 minutes.
- Remove the peppers from the water and set aside.
- Mix ground beef, bread crumbs, egg, salt, pepper, chopped onion, canned corn, canned tomatoes, catsup, Worcestershire sauce, and vegetable soup thoroughly.
- Fill each pepper with the meat mixture.
- Place the stuffed peppers in a baking dish.
- Bake in a preheated oven at 350°F (175°C) for 45 minutes to 1 hour.
Tips & Substitutions
For a variation, try substituting ground turkey for the beef for a lighter option. You can also add spices like cumin or paprika for extra flavor. If you have leftover filling, it can be used in tacos or mixed into pasta. Ensure the peppers are not overcooked during boiling, as they will soften further in the oven. A sprinkle of cheese on top can add a delightful finish.
Serving Suggestions
Serve these stuffed green peppers with a side salad or crusty bread to soak up the delicious juices. They pair beautifully with Grandfather'S Special for a comforting meal. Consider adding a dollop of sour cream or a sprinkle of fresh herbs like parsley for added flavor. For a complete dinner, serve with roasted vegetables or a light pasta dish.
Storage & Reheating
Leftovers should be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the stuffed peppers in a microwave-safe dish and cover them with a damp paper towel, heating in 1-minute intervals until warmed through. They can also be reheated in the oven at 350°F (175°C) for about 20-25 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Bunis' Stuffed Green Peppers contains roughly 741 calories, with 22g protein, 160g carbohydrates, and 16g fat. It is an excellent source of dietary fiber (218% of the Daily Value), protein (43% of the Daily Value), and iron (31% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1794mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the stuffed peppers before baking?
Yes, you can freeze the stuffed peppers before baking. Assemble them as directed, then wrap tightly in plastic wrap and aluminum foil. They can be frozen for up to 3 months. When ready to cook, thaw them in the refrigerator overnight and bake as directed, adding a few extra minutes to the cooking time.
What can I use instead of canned tomatoes?
If you prefer fresh ingredients, you can substitute canned tomatoes with 2 cups of diced fresh tomatoes. Alternatively, tomato sauce or crushed tomatoes can work well. Adjust the seasoning as needed, since canned tomatoes often contain added salt and spices.
How do I know when the stuffed peppers are done?
The stuffed peppers are done when the beef is cooked through and the peppers are tender. You can check for doneness by using a meat thermometer; the internal temperature should reach 160°F (70°C). The tops may also be slightly browned, indicating they are ready to serve.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).