Carol'S Meat Loaf(Microwave)
A hearty microwave meatloaf with savory flavors of tomato, onion, and green pepper, perfect for quick, satisfying meals for the family or busy weeknights.
Ingredients
Instructions
- Mix ground meat with beaten egg, milk, tomato sauce, minced onion, diced green pepper, salt, pepper, oregano, paprika, crumbled bread, and Ritz crackers.
- Place the mixture in a quart baking dish and shape into a loaf.
- Top with tomato catsup and cover the dish.
- Cook on High in the microwave for 10 to 11 minutes, using a temperature probe to reach 180°F.
Tips & Substitutions
For a lighter version, consider using ground turkey or chicken instead of beef. You can also replace the milk with a non-dairy alternative like almond milk. If you don’t have Ritz crackers, crushed saltines or breadcrumbs work well too. Adding minced garlic or chopped mushrooms can enhance the flavor profile. For an extra kick, try adding a dash of hot sauce to the meat mixture.
Serving Suggestions
This meatloaf pairs wonderfully with mashed potatoes or a side of steamed vegetables. A simple salad dressed with vinaigrette can also complement the dish well. Drizzling additional tomato sauce or catsup over the slices before serving adds extra flavor. For a comforting meal, serve with creamy mac and cheese or roasted carrots. For dessert, consider serving with Nana'S Pecan Pie for a delightful finish.
Storage & Reheating
To store leftovers, let the meatloaf cool completely before wrapping it tightly in plastic wrap or aluminum foil, or place it in an airtight container. It can be refrigerated for up to 3-4 days. To reheat, place slices in the microwave on medium power for 1-2 minutes, or until heated through. You can also reheat in the oven at 350°F for about 10-15 minutes, covered with foil to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Carol'S Meat Loaf(Microwave) contains roughly 414 calories, with 12g protein, 69g carbohydrates, and 12g fat. It is an excellent source of iron (46% of the Daily Value), dietary fiber (34% of the Daily Value), and vitamin C (26% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 1470mg per serving (64% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this meatloaf ahead of time?
Absolutely! You can prepare the meatloaf mixture a day in advance and store it in the refrigerator. Just shape it into a loaf, cover it, and cook it the next day. This will allow the flavors to meld together nicely.
What can I use instead of tomato sauce?
If you don’t have tomato sauce, you can substitute with a can of diced tomatoes or even barbecue sauce for a different flavor profile. Tomato paste mixed with water can also work in a pinch.
How can I tell when the meatloaf is done?
To ensure the meatloaf is fully cooked, use a meat thermometer to check that it has reached an internal temperature of 180°F. If you don’t have a thermometer, make sure the meatloaf is firm to the touch and the juices run clear when cut.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).