Carrot-Pineapple Roast Dinner
A hearty slow-cooked beef roast infused with sweet pineapple, carrots, and savory herbs. This tender dish offers a delightful balance of flavors, perfect for family dinners or gatherings. The rich gravy complements the succulent meat, served best over noodles for a comforting meal.
Ingredients
Instructions
- Place sliced carrots in the crockery cooker.
- Trim excess fat from the beef chuck pot roast, cut it in half, and place it atop the carrots.
- Sprinkle the roast with salt and pepper.
- Combine crushed pineapple, brown sugar, soy sauce, minced garlic, and crushed basil.
- Spoon the pineapple mixture over the roast.
- Cover and cook on low heat setting for 8 to 10 hours.
- Remove the roast and keep warm.
- Skim fat from the cooking liquid.
- Thicken the liquid with a mixture of flour or cornstarch and water to make gravy.
- Serve the meat with gravy over hot cooked noodles.
Tips & Substitutions
For optimal flavor, consider marinating the beef chuck roast in the pineapple mixture for a few hours or overnight. If you don't have soy sauce, tamari can be a great gluten-free substitute. If you prefer a sweeter gravy, you can add more brown sugar to the cooking liquid. For a thicker gravy, ensure you mix the cornstarch or flour with cold water before adding it to the hot liquid.
Serving Suggestions
Serve the Carrot-Pineapple Roast over hot cooked noodles for a comforting meal. Consider pairing it with a fresh side salad or steamed vegetables to balance the richness of the dish. It also goes well with a glass of Jersey-Style Bloody Mary Mix for a refreshing contrast to the savory flavors.
Storage & Reheating
Leftover Carrot-Pineapple Roast can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the meat and gravy in a saucepan over low heat, stirring occasionally until warmed through. For best results, add a splash of water or broth to keep it moist while reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Carrot-Pineapple Roast Dinner contains roughly 278 calories, with 12g protein, 41g carbohydrates, and 8g fat. It is an excellent source of protein (24% of the Daily Value). Note that it is relatively high in sodium, at 1252mg per serving (54% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, while beef chuck pot roast is ideal for slow cooking, you can substitute it with a brisket or round roast. Just keep in mind that cooking times may vary slightly depending on the cut used.
What can I use instead of brown sugar?
If you don't have brown sugar on hand, you can substitute it with an equal amount of white sugar mixed with a tablespoon of molasses. This will mimic the flavor and color of brown sugar quite well.
Is there a vegetarian option for this recipe?
Absolutely! You can replace the beef chuck with a hearty vegetable option like portobello mushrooms or a combination of root vegetables. Adjust cooking time according to the vegetables used, ensuring they are tender before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).