Cheese And Vegetable Chowder

Prep: 10 min Cook: 25 min Serves: 8 Cuisine: American

A creamy, flavorful cheese and vegetable chowder packed with fresh vegetables and sharp Cheddar, perfect for cozy family meals or casual gatherings.

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Ingredients

  • 4 Tbsp. margarine
  • 1/4 c. finely chopped onion
  • 1 c. chopped green pepper
  • 1 c. pared sliced carrot
  • 1 c. pared diced potato
  • 1 pkg. (10 oz.) frozen peas
  • 5 Tbsp. flour
  • 2 cans (10 3/4 oz. size) condensed chicken broth (undiluted)
  • 3 c. grated sharp natural Cheddar cheese
  • 2 c. milk
  • 1/4 tsp. salt
  • dash of pepper
  • chopped parsley
  • 1/2 c. croutons (optional)

Instructions

  1. In hot margarine in a 3-quart saucepan, cook vegetables, covered, stirring occasionally, 20 to 25 minutes or until tender.
  2. Remove from heat.
  3. Stir in flour; mix well.
  4. Cook 1 minute, stirring occasionally.
  5. Add chicken broth to vegetable mixture.
  6. Bring to boiling, stirring constantly.
  7. Gradually stir in cheese.
  8. Cook over medium heat, stirring until cheese has melted.
  9. Gradually add milk. Season with salt and pepper.
  10. Bring just to boiling, but do not boil.
  11. Sprinkle with chopped parsley; serve with croutons if desired.

Nutrition & Diet Analysis (per serving)

953 kcal 48% DV
Protein Fat Carbs

Macronutrients

Protein 27.7g 55% DV
Total Fat 43.9g 56% DV
Carbs 118.6g 43% DV
Fiber 20.9g 75% DV
Sugar 25.3g 51% DV

Electrolytes

Sodium 10630mg 100% DV
Potassium 2996.8mg 64% DV
Cholesterol 26.8mg 9% DV

Vitamins & Minerals

Vitamin A 1005.3mcg 100% DV
Vitamin C 102.4mg 100% DV
Vitamin D 0.6mcg 3% DV
Calcium 432.8mg 33% DV
Iron 19.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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