Chicken Breasts Carla
Juicy chicken breasts with a flavorful lemon, green onion, and parsley sauce, perfect for a quick, elegant meal suitable for family dinners or entertaining guests.
Ingredients
Instructions
- Place chicken breasts between sheets of plastic wrap.
- Pound slightly with a mallet, then sprinkle with salt and black pepper.
- Heat 1 tablespoon oil and 1 tablespoon butter in a large skillet.
- Cook chicken over high heat for 2 minutes on each side.
- Transfer cooked chicken to a warm serving platter.
- Add green onions and lemon juice, parsley, and mustard to the skillet and cook for 15 seconds, stirring constantly.
- Stir in chicken broth until smooth.
- Add remaining 1 tablespoon butter and 1 tablespoon oil to the skillet.
- Pour the sauce over the cooked chicken and serve immediately.
Tips & Substitutions
For best results, pound the chicken breasts evenly to ensure they cook uniformly. If you don't have Dijon mustard, you can substitute with yellow mustard or omit it for a milder flavor. To enhance the dish, consider adding garlic or a splash of white wine to the sauce. This recipe can also be adapted with different herbs like thyme or rosemary for a different flavor profile.
Serving Suggestions
Serve the chicken breasts Carla with a side of sautéed vegetables or a crisp green salad for a balanced meal. This dish pairs beautifully with Tricia'S One Skillet Lemon Chicken for a lemony theme. A side of rice or mashed potatoes will soak up the delicious sauce, making for a satisfying dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place chicken in a skillet over medium heat with a splash of chicken broth to keep it moist, covering the pan to retain steam. Alternatively, microwave in short intervals, checking frequently to prevent overcooking.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Breasts Carla contains roughly 235 calories, with 12g protein, 30g carbohydrates, and 9g fat. It is an excellent source of iron (44% of the Daily Value), protein (24% of the Daily Value), and dietary fiber (24% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 2107mg per serving (92% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but ensure they are fully thawed before pounding and cooking. This helps them cook evenly. For best results, thaw in the refrigerator overnight or use the defrost setting on your microwave if you're short on time.
What can I use instead of chicken broth?
If you don't have chicken broth, you can substitute with vegetable broth or water mixed with a bit of soy sauce for added flavor. This will still provide moisture and help in creating a tasty sauce for your chicken.
How do I know when the chicken is fully cooked?
The chicken is fully cooked when it reaches an internal temperature of 165°F (75°C). You can use a meat thermometer for accuracy. Additionally, the juices should run clear, and the meat should no longer be pink in the center.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).