Chicken Mango Salsa Wraps
Ingredients
- 2 boneless skinless chicken breasts ⓘ
- 1/2 lime, juice
- 2 garlic cloves, crushed ⓘ
- fresh ginger, sliced ⓘ
- 1/4 cup extra virgin olive oil ⓘ
- 1 mango, diced ⓘ
- 1 roma tomato, diced ⓘ
- 1/2 yellow bell pepper, diced ⓘ
- 1/2 jalapeno pepper, diced ⓘ
- 1/4 cup fresh cilantro, chopped ⓘ
- 1/4 cup red onion, chopped ⓘ
- 1/2 lime, juice
- 1/2 tablespoon sugar ⓘ
- 1/8 teaspoon salt ⓘ
- 1/8 teaspoon pepper ⓘ
- 1 cup black beans (prepared) ⓘ
- 1 cup brown rice (prepared) ⓘ
- 2 cups cabbage, chopped ⓘ
Instructions
- Place 2 chicken breasts, juice of half a lime, 2 crushed garlic cloves. 1 inch of fresh ginger sliced, pinch of salt, and 1/4 cup of extra virgin olive oil in a ziplock and let marinate for 2 hours.
- In the mean time to make the mango salsa, combine the diced mango, roma tomato, yellow bell pepper, chopped cilantro and red onion, sugar, salt, pepper and juice of 1/2 lime in a bowl and let set.
- Once the marinate is done, grill chicken until no longer pink in the middle. Let rest and then cut into slices. Place 1/4 cup of beans and 1/4 cup of rice on wrap. Add 1/2 chicken breast, sliced. Top that with a heaping spoonful of mango salsa and a spoonful of sour cream.
- Yum!
Nutrition & Diet Analysis (per serving)
883
kcal
44% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).