Abe'S Dish
A flavorful stir-fry featuring tender chicken, vibrant vegetables, and a savory-sweet sauce, perfect for quick weeknight dinners or casual gatherings.
Ingredients
- 2 pkg. boneless, skinless chicken breasts, cut into strips ⓘ
- 4 Tbsp. duck sauce ⓘ
- 1 1/2 Tbsp. Szechwan sauce ⓘ
- 2 Tbsp. honey ⓘ
- 1/4 c. red wine vinegar ⓘ
- 1/3 c. water ⓘ
- 1 Tbsp. lemon juice ⓘ
- 1 large sliced onion
- 1 tsp. garlic powder ⓘ
- 1 bunch broccoli ⓘ
- 2 or 3 carrots, sliced into 2-inch thin strips ⓘ
- 1 large zucchini, sliced ⓘ
- 1 pkg. fresh mushrooms ⓘ
- salt and pepper to taste ⓘ
Instructions
- In a wok or large skillet, heat 2 to 3 tablespoons vegetable oil and add sliced onions, cooking until slightly browned.
- Add chicken strips and stir-fry for about 4 to 5 minutes until cooked through.
- Pour in all liquids: duck sauce, Szechwan sauce, honey, red wine vinegar, water, and lemon juice; stir well.
- Add sliced vegetables: broccoli, carrots, zucchini, and fresh mushrooms; continue to stir-fry until vegetables are tender.
- Season with salt and pepper to taste, then serve over rice or noodles.
Tips & Substitutions
For a spicier kick, consider adding crushed red pepper flakes or a dash of chili oil to the sauce mixture. You can substitute the duck sauce with apricot preserves if needed. If you don't have Szechwan sauce, a mix of soy sauce and chili paste can create a similar flavor profile. This dish is versatile; feel free to add any leftover vegetables you have on hand.
Serving Suggestions
Serve Abe's Dish over fluffy white rice or noodles for a satisfying meal. It pairs wonderfully with steamed dumplings or a fresh cucumber salad for a refreshing contrast. For a complete meal, consider serving alongside a side of egg rolls or a light miso soup to complement the flavors of this dish.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave in short intervals until warmed through, or heat on the stovetop over low heat, adding a splash of water to keep it moist. Avoid reheating more than once to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Abe'S Dish contains roughly 367 calories, with 9g protein, 73g carbohydrates, and 5g fat. It is an excellent source of vitamin A (193% of the Daily Value), dietary fiber (48% of the Daily Value), and potassium (34% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 745mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Is this dish suitable for meal prep?
Yes, Abe's Dish is excellent for meal prep! You can cook a large batch and divide it into individual containers for easy lunches or dinners throughout the week. Just be sure to store the rice or noodles separately to prevent them from getting soggy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).