Chipotle Conch Chowder

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Ingredients

  • 8 ounces Pancetta finely diced
  • 2 Well cleaned leeks or shallots thinly sliced
  • 2 Carrots cleaned and diced
  • 2 Celery stalks cleaned and diced
  • 1 Red pepper cleaned and diced
  • 1 Jalepeno cleaned and diced without seeds or membranes
  • 1 Chipotle pepper diced with 2 tablespoons of sauce or to taste
  • 1 Box Pomi chopped tomatoes
  • 4 cups Clam juice
  • 1 Bay leaf
  • 3 sprigs Thyme
  • 1 pound Conch
  • 1 teaspoon Chopped garlic
  • Salt and pepper
  • 1/4 cup Chopped parsley
  • 1/4 cup Chopped cilantro
  • Zest of 1/2 lemon

Instructions

  1. Put the pancetta in the soup pot over medium heat. I keep it in the center to render a bit. Add the veggies except the potatoes around the edges. Be sure they are cut into about the same size pieces.
  2. Pulse the conch in the food processor to 1/4 inch or smaller pieces.
  3. Stir the pancetta around with the veggies for about ten minutes. You do not want any of it to brown. If your pancetta does not throw off enough fat to keep the veggies moist, add a table spoon of good olive oil. Add the chopped tomatoes and the potatoes, then the herbs. Give a good stir.
  4. After about 5 minutes, add the clam juice, and simmer for about 1/2 hour.
  5. Add the conch and simmer another 1/2 hour. If it is too thick, add some water. If too thin, add a bit of flour mixed with red wine so there are no lumps.
  6. Season with salt and pepper and add the parsley and cilantro and lemon zest. Serve!

Nutrition & Diet Analysis (per serving)

636 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 30.9g 62% DV
Total Fat 15.5g 20% DV
Carbs 112.1g 41% DV
Fiber 31.2g 100% DV
Sugar 16.8g 34% DV

Electrolytes

Sodium 10347mg 100% DV
Potassium 4576.3mg 97% DV
Cholesterol 16.3mg 5% DV

Vitamins & Minerals

Vitamin A 1152.3mcg 100% DV
Vitamin C 304.7mg 100% DV
Vitamin D 0.1mcg
Calcium 805mg 62% DV
Iron 44.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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