Colorful Pie

Name: Colorful Pie
Yield: 4 servings
Ingredients: 1 can whole grain corn; 1 c. chopped onions; 1/2 c. chopped red sweet pepper; 1/2 c. chopped green sweet pepper; 2 Tbsp. butter; 2 Tbsp. vegetable oil; 3 Tbsp. grated Parmesan cheese; 1/2 tsp. chopped fresh garlic; salt; pepper; oregano; parsley flakes; 2 eggs

Vegetarian Dairy

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Ingredients

1 can whole grain corn ⓘ
1 c. chopped onions ⓘ
1/2 c. chopped red sweet pepper ⓘ
1/2 c. chopped green sweet pepper ⓘ
2 Tbsp. butter
2 Tbsp. vegetable oil ⓘ
3 Tbsp. grated Parmesan cheese ⓘ
1/2 tsp. chopped fresh garlic ⓘ
salt ⓘ
pepper ⓘ
oregano ⓘ
parsley flakes ⓘ
2 eggs ⓘ

Instructions

Heat oven to 375°.
In large skillet, cook onions and peppers in butter or oil until tender.
Stir in parsley flakes, oregano, pepper, salt and garlic.
In large bowl, combine eggs, grated Parmesan cheese, corn and the cooked vegetable mixture (onions and peppers).

Nutrition & Diet Analysis (per serving)

815 kcal 41% DV

Protein Fat Carbs

Macronutrients

Protein 19.3g 39% DV

Total Fat 47.1g 60% DV

Carbs 87.1g 32% DV

Fiber 15g 53% DV

Sugar 4.3g 9% DV

Electrolytes

Sodium 10361.2mg 100% DV

Potassium 918mg 20% DV

Cholesterol 158mg 53% DV

Vitamins & Minerals

Vitamin A 287.3mcg 32% DV

Vitamin C 54.5mg 61% DV

Calcium 726.3mg 56% DV

Iron 12.8mg 71% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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