Corn Relish(Canned)

Prep: 15 min Cook: 20 min Cuisine: American

A vibrant and tangy canned corn relish bursting with sweet, spicy, and savory flavors, perfect as a condiment or side for summer barbecues and picnics.

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Ingredients

  • 1 qt. whole kernel corn
  • 1/2 small red cabbage
  • 2 medium red sweet peppers
  • 1/2 bunch celery
  • 1 large onion
  • 1 minced clove garlic
  • 1 1/2 tsp. celery seed
  • 1 c. sugar
  • 1 Tbsp. salt
  • 1 Tbsp. dry mustard
  • 1 tsp. turmeric
  • 1/4 tsp. cayenne pepper

Instructions

  1. Combine corn, cabbage, red pepper, celery, onion, garlic, celery seed, and spices in a large kettle.
  2. Stir in vinegar.
  3. Bring to a boil over medium heat.
  4. Reduce heat and simmer, uncovered, for 15 to 20 minutes.
  5. If the relish is too thin, mix 2 to 3 tablespoons of flour with 1/2 cup cold water and blend into the relish.
  6. Bring to a boil and continue cooking until the liquid is thickened and smooth, stirring constantly.
  7. Ladle into hot sterilized jars and seal.

Tips & Substitutions

For a vibrant relish, use fresh ingredients, particularly from local farms. If red cabbage is unavailable, green cabbage can be substituted. You can also replace red sweet peppers with yellow or orange ones for a different flavor profile. To enhance the sweetness, consider adding a touch more sugar or using Nellie'S Frozen Corn for added sweetness and texture.

Serving Suggestions

This corn relish is a versatile condiment that pairs beautifully with grilled meats, sandwiches, or as a topping for tacos. It can also be served alongside Mom'S Green Tomato Relish for a flavorful spread. Consider using it as an addition to salads or served with crackers for a delightful appetizer.

Storage & Reheating

Allow the relish to cool completely before transferring it to airtight containers. Store in the refrigerator for up to two weeks. For longer storage, canned corn relish can be processed in a water bath and kept in a cool, dark place for up to a year. Reheat gently on the stove or microwave before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Corn Relish(Canned) contains roughly 357 calories, with 14g protein, 68g carbohydrates, and 11g fat. It is an excellent source of vitamin C (186% of the Daily Value), vitamin A (156% of the Daily Value), and dietary fiber (69% of the Daily Value). Note that it is relatively high in sodium, at 914mg per serving (40% of the Daily Value).

357 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 14.1g 28% DV
Total Fat 11.5g 15% DV
Carbs 68.2g 25% DV
Fiber 19.4g 69% DV
Sugar 14.3g 29% DV

Electrolytes

Sodium 914.5mg 40% DV
Potassium 1663.4mg 35% DV

Vitamins & Minerals

Vitamin A 1405.8mcg 100% DV
Vitamin C 167.2mg 100% DV
Calcium 255.9mg 20% DV
Iron 8.8mg 49% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen corn instead of fresh?

Yes, frozen corn works perfectly in this recipe. It is often more convenient and still retains great flavor and texture. Just make sure to thaw and drain it before adding it to the mixture to avoid excess moisture.

What if I want to make it spicier?

If you prefer a spicier relish, you can increase the cayenne pepper or add diced jalapeños to the mix. Adjust to your taste, and be sure to taste the mixture as you go to achieve your desired level of heat.

How long will this relish last once opened?

Once opened, the corn relish can last in the refrigerator for up to two weeks. Make sure to keep it in an airtight container to maintain its freshness. Always check for signs of spoilage before consuming.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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