Country Tacos

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Ingredients

  • 2 lb. ground beef
  • 2 pkg. taco seasoning
  • 2 cans tomato sauce
  • 1 medium onion, chopped
  • 1/2 green pepper, chopped
  • 1 can garbanzo beans
  • 1 (8 oz.) can crab
  • 1 (4 oz.) jar Kraft Old English cheese
  • 2 Tbsp. mayonnaise
  • 1/2 tsp. garlic powder
  • 1/2 tsp. salt
  • 6 English muffins

Instructions

  1. Drain crab meat and shred.
  2. Add cheese, mayonnaise, salt and garlic powder.
  3. Mix well.
  4. Split muffins in half and spread mix on each side.
  5. Place on cookie sheet and put in refrigerator or freezer to firm up.
  6. Take out and cut each half into 6 or 8 pieces (pie shape).
  7. Stack with wax paper between layers.
  8. To serve, heat in toaster oven or broiler 5 or 10 minutes or brown or bubbly hot. Good and makes a lot.

Nutrition & Diet Analysis (per serving)

700 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 21.9g 44% DV
Total Fat 37.7g 48% DV
Carbs 66.9g 24% DV
Fiber 8.9g 32% DV
Sugar 15.4g 31% DV

Electrolytes

Sodium 12230.8mg 100% DV
Potassium 919.5mg 20% DV
Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 35.8mcg 4% DV
Vitamin C 24.6mg 27% DV
Vitamin D 0.2mcg 1% DV
Calcium 121.5mg 9% DV
Iron 5.9mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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