Crazy Cornbread

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Ingredients

  • 1 1/4 cups yellow cornmeal
  • 1 1/4 cups white flour
  • 4 teaspoons baking powder
  • 1 teaspoon kosher salt
  • 1 teaspoon chili powder
  • 2 eggs
  • 1 cup milk
  • 1 cup cooked pumpkin
  • 2 tablespoons oil
  • 2 tablespoons honey
  • 3/4 cup diced green pepper
  • 1/3 cup diced red onion
  • 2 garlic cloves, minced
  • 3/4 cup canned red beans, drained
  • 1 cup shredded cheddar cheese (or your choice)

Instructions

  1. Preheat oven to 325.
  2. Combine the first 5 ingredients.
  3. In a second bowl mix eggs, milk, pumpkin, oil and honey.
  4. Stir the wet into the dry.
  5. Stir in the veggies and beans.
  6. Pour into a greased 9 x 13 pan.
  7. Sprinkle the cheese on top.
  8. Bake for 25- 30 minutes.
  9. Watch and you may need to cover with tinfoil, so cheese doesn't get overdone.

Nutrition & Diet Analysis (per serving)

1011 kcal 51% DV
Protein Fat Carbs

Macronutrients

Protein 22g 44% DV
Total Fat 46.8g 60% DV
Carbs 139.5g 51% DV
Fiber 15.3g 54% DV
Sugar 37.6g 75% DV

Electrolytes

Sodium 13638mg 100% DV
Potassium 1081.5mg 23% DV
Cholesterol 90.8mg 30% DV

Vitamins & Minerals

Vitamin A 722.8mcg 80% DV
Vitamin C 27.6mg 31% DV
Vitamin D 0.6mcg 3% DV
Calcium 1935mg 100% DV
Iron 13.4mg 74% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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