Crow'S Nest Pudding

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Ingredients

  • 6 tart green apples, peeled and cored
  • 1 cup brown sugar
  • 1/4 teaspoon ground nutmeg
  • 3 egg whites
  • 3 egg yolks
  • 1 cup milk
  • 1 teaspoon maple extract
  • 1 cup all-purpose flour
  • 1 teaspoon cream of tartar
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • For sauce
  • 2 tablespoons cornstarch
  • 1 egg
  • 1 cup water
  • 2 teaspoons margarine or 2 teaspoons butter
  • 1 lemon, zest of
  • 8 teaspoons sugar
  • 1/4 cup lemon juice

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Butter a 2 quart baking dish.
  3. Place apples in prepared dish.
  4. Stuff the core of each apple with brown sugar, pressing down slightly.
  5. Reserve any remaining sugar.
  6. Sprinkle all the apples with the 1/4 teaspoon nutmeg.
  7. Place dish in preheated oven to start baking while the batter is prepared.
  8. Beat egg whites until stiff.
  9. In a separate bowl, beat yolks until they change color.
  10. Stir milk and maple flavoring into beaten yolks.
  11. In a third bowl, combine flour, cream of tartar, baking powder, salt and any remaining brown sugar until well mixed.
  12. Pour flour mixture all at once into egg yolk mixture and stir until smooth.
  13. Fold beaten egg whites into yolk batter.
  14. Remove apples from oven and pour batter evenly over and around apples.
  15. Bake in preheated oven 45 to 60 minutes more, until crust has browned.
  16. Turn each apple, surrounded by some fluffy crust onto a plate and serve at once with lemon sauce or sweetened cream with a dash of nutmeg.
  17. To make lemon sauce:Combine cornstarch, water, lemon peel and lemon juice in a small heavy saucepan.
  18. Beat in egg.
  19. Cook over medium heat, stirring constantly until thickened and clear.
  20. Stir in margarine and sugar.

Nutrition & Diet Analysis (per serving)

1418 kcal 71% DV
Protein Fat Carbs

Macronutrients

Protein 43.4g 87% DV
Total Fat 59.1g 76% DV
Carbs 184g 67% DV
Fiber 9.7g 35% DV
Sugar 47.2g 94% DV

Electrolytes

Sodium 13822.5mg 100% DV
Potassium 5270.5mg 100% DV
Cholesterol 656.8mg 100% DV

Vitamins & Minerals

Vitamin A 328.3mcg 36% DV
Vitamin C 14.4mg 16% DV
Vitamin D 3mcg 15% DV
Calcium 1996mg 100% DV
Iron 14.9mg 83% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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