Crusted Macaroni & Cheese

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Ingredients

  • Casserole
  • 1 1/2 lbs elbow macaroni
  • 4 tablespoons butter
  • 5 garlic cloves, minced
  • 3 tablespoons flour (whole wheat flour works here)
  • 1/4 teaspoon Tabasco sauce
  • 3 cups milk
  • 1/2 cup cream or 1/2 cup evaporated milk
  • 4 cups grated cheese (cheddar, colby jack, mozzarella, etc ... a combination works best)
  • 1 teaspoon seasoning salt
  • 1/2 teaspoon fresh ground pepper
  • 1/2 teaspoon dry mustard
  • Crust
  • 4 tablespoons butter, melted
  • 2 cups crushed croutons

Instructions

  1. Boil pasta. While pasta is boiling, make the sauce. Once pasta is done, drain & set aside.
  2. To make the sauce, in a saucepan, saute the garlic in buttter for 1 minute.
  3. Add flour & stir until light brown.
  4. Stirring, add milk, tabasco & cream (or evap milk).
  5. Heat through & add cheese, salt, pepper & mustard. Stir until all cheese is melted.
  6. Mix with the macaroni & pour into a 9x13 baking dish.
  7. Mix the crust ingredients & spread over the pasta.
  8. Bake at 375 for 30 minutes.

Nutrition & Diet Analysis (per serving)

1059 kcal 53% DV
Protein Fat Carbs

Macronutrients

Protein 36.6g 73% DV
Total Fat 52.4g 67% DV
Carbs 118.5g 43% DV
Fiber 17.8g 63% DV
Sugar 16.1g 32% DV

Electrolytes

Sodium 11115.8mg 100% DV
Potassium 2348.5mg 50% DV
Cholesterol 99.3mg 33% DV

Vitamins & Minerals

Vitamin A 140.3mcg 16% DV
Vitamin C 42.5mg 47% DV
Vitamin D 0.5mcg 2% DV
Calcium 665.5mg 51% DV
Iron 22.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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