Curried Meatballs

Prep: 20 min Cook: 40 min Serves: 4 Cuisine: American

Curried Meatballs offer a flavorful twist on classic comfort food, combining tender meatballs with aromatic curry and tangy lemon juice. The dish pairs beautifully with hot cooked rice, making it perfect for a hearty family dinner or casual gathering that appreciates bold flavors.

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Ingredients

  • 1 cup soft bread crumbs
  • about 2 slices bread
  • 1 (28 oz.) jar None Such ready-to-use mincemeat
  • 1 1/2 lb. lean ground beef
  • 1 egg
  • 2 tsp. salt
  • 1/4 tsp. pepper
  • 1 Tbsp. vegetable oil
  • 1 cup chopped onion
  • 1/2 cup chopped green pepper
  • 2 tsp. curry powder
  • 1/2 cup ReaLemon lemon juice from concentrate

Instructions

  1. In a medium bowl, combine bread crumbs, 2/3 cup mincemeat, ground beef, egg, salt, and pepper. Mix well.
  2. Shape the mixture into 1 1/2-inch meatballs.
  3. In a large skillet, brown the meatballs in vegetable oil. Remove them from the skillet once browned.
  4. In the same skillet, cook chopped onion and green pepper until tender.
  5. Add remaining mincemeat, curry powder, and ReaLemon lemon juice to the skillet. Mix well.
  6. Return the meatballs to the skillet.
  7. Cover and simmer for 30 minutes, stirring occasionally.
  8. Serve the meatballs with hot cooked rice.

Tips & Substitutions

For added flavor, try using fresh herbs like cilantro or parsley. Substitute ground turkey or chicken for a leaner option. If you don't have mincemeat, finely chopped dried fruits or applesauce can add sweetness. Be sure to adjust the curry powder based on your spice preference. If you're after a sauce with more depth, consider adding coconut milk.

Serving Suggestions

Serve these Curried Meatballs over hot cooked rice for a satisfying meal. You can also pair them with a side of steamed vegetables or a fresh salad for a balanced plate. This dish is great for meal prep; consider making a larger batch and enjoying it throughout the week. For a twist, serve with naan bread.

Storage & Reheating

Store leftover meatballs in an airtight container in the refrigerator for up to three days. For longer storage, freeze them for up to three months. To reheat, place the meatballs in a skillet over low heat, adding a splash of water to maintain moisture, or microwave them for 1-2 minutes, ensuring they’re heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Curried Meatballs contains roughly 1334 calories, with 46g protein, 248g carbohydrates, and 37g fat. It is an excellent source of dietary fiber (391% of the Daily Value), iron (222% of the Daily Value), and calcium (98% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2872mg per serving (125% of the Daily Value).

1334 kcal 67% DV
Protein Fat Carbs

Macronutrients

Protein 45.6g 91% DV
Total Fat 36.6g 47% DV
Carbs 247.7g 90% DV
Fiber 109.6g 100% DV
Sugar 12.9g 26% DV

Electrolytes

Sodium 2871.7mg 100% DV
Potassium 3059.1mg 65% DV
Cholesterol 157.1mg 52% DV

Vitamins & Minerals

Vitamin A 86.2mcg 10% DV
Vitamin C 5.2mg 6% DV
Calcium 1269.4mg 98% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for the meatballs?

Yes, you can substitute lean ground turkey or chicken for the beef to make a lighter version of these meatballs. Just keep in mind that cooking times may vary slightly based on the meat you choose.

What can I serve with the Curried Meatballs?

These meatballs pair beautifully with hot cooked rice, but you can also serve them with quinoa or couscous for a different texture. A side of steamed vegetables or a crisp salad adds freshness and balances the flavors.

How do I make the meatballs more flavorful?

To enhance the flavor of the meatballs, consider adding minced garlic or ginger to the mixture. You can also incorporate a splash of soy sauce or Worcestershire sauce for extra depth. Experimenting with different herbs and spices can yield delicious results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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