Dad'S Vegetable Soup

Prep: 30 min Cook: 70 min Cuisine: American

A hearty vegetable soup packed with ripe tomatoes, beans, and fresh vegetables, perfect for comforting family meals and adaptable for various dietary preferences.

Be the first to rate this recipe

Ingredients

  • 1 peck ripe tomatoes
  • 1 or 2 cans lima beans
  • 3 bunches celery, diced
  • 1 cup soaked barley
  • 1 cup granulated sugar
  • 1/2 cup salt
  • 1 quart diced carrots
  • 1 or 2 cans peas
  • 3 green peppers, diced
  • 5 large onions, chopped
  • 1/2 cup butter
  • 1 tablespoon paprika

Instructions

  1. Cook each vegetable separately until almost done.
  2. Mix all cooked vegetables and remaining ingredients together and cook for an additional 10 minutes.
  3. Pour the hot mixture into sterile pint canning jars and process in a hot water bath for 1 hour.

Tips & Substitutions

To enhance the flavor, consider adding herbs like thyme or bay leaves while cooking the vegetables. If you don't have fresh tomatoes, canned tomatoes can be a good substitute. You can also use frozen mixed vegetables instead of fresh if you're short on time. For a heartier texture, try adding more barley or even some lentils, which can complement other vegetarian recipes.

Serving Suggestions

Serve this hearty soup with crusty bread or a side salad for a complete meal. It pairs beautifully with Fay'S Broccoli Cornbread, adding a delightful contrast to the soup's flavors. For added richness, consider topping each bowl with a dollop of sour cream or a sprinkle of fresh herbs just before serving.

Storage & Reheating

Store any leftover soup in airtight containers in the refrigerator for up to 4 days. For longer storage, you can freeze the soup in freezer-safe containers for up to 3 months. When reheating, gently warm it on the stovetop or in the microwave until heated through, adding a splash of water if it has thickened.

Nutrition & Diet Analysis (per serving)

Each serving of Dad'S Vegetable Soup contains roughly 1347 calories, with 41g protein, 203g carbohydrates, and 59g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (245% of the Daily Value), and vitamin C (203% of the Daily Value). Note that it is relatively high in sodium, at 1919mg per serving (83% of the Daily Value).

1347 kcal 67% DV
Protein Fat Carbs

Macronutrients

Protein 41g 82% DV
Total Fat 59.1g 76% DV
Carbs 202.9g 74% DV
Fiber 68.7g 100% DV
Sugar 33g 66% DV

Electrolytes

Sodium 1918.7mg 83% DV
Potassium 4740.5mg 100% DV
Cholesterol 90mg 30% DV

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 183.1mg 100% DV
Calcium 473.3mg 36% DV
Iron 34.9mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other vegetables in this soup?

Absolutely! Feel free to add or substitute any seasonal vegetables you enjoy, such as zucchini, green beans, or spinach. This flexibility allows you to customize the soup based on your preferences or what you have on hand.

How do I adjust the seasoning to my taste?

Start with the recommended salt and sugar, then taste the soup as it simmers. You can always add more salt or a pinch of pepper for extra heat. Remember that the flavors often develop more as the soup cooks, so taste it towards the end of cooking.

Is this soup suitable for canning?

Yes, this soup is perfect for canning! Ensure you follow proper canning guidelines to preserve it safely. Use sterile jars and process in a hot water bath as instructed to maintain its flavor and texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →