Deep Sea Mold

Prep: 20 min Cook: 10 min Serves: 12

A savory gelatin mold packed with tuna, shrimp, and fresh vegetables, flavored with dill and lemon, perfect for entertaining or special occasions.

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Ingredients

  • 4 envelopes Knox gelatine
  • 2 c. cold water
  • 2 c. sour cream
  • 2 c. salad dressing or mayonnaise
  • 2 tsp. dill weed
  • 1 1/2 tsp. salt
  • 1/3 c. lemon juice
  • 2 tsp. Worcestershire sauce
  • 1 tsp. onion, minced
  • 1/4 tsp. Tabasco sauce
  • 4 cans tuna (6 1/2 to 7 oz.), drained, rinsed and flaked
  • 2 1/2 c. shrimp, cooked and finely diced
  • 1 1/2 c. celery, chopped
  • 1/2 c. green pepper, chopped
  • 1/4 c. diced pimento

Instructions

  1. Sprinkle gelatine over water in a saucepan.
  2. Place over low heat; stir constantly until gelatine dissolves (3 to 5 minutes).
  3. Remove from heat; cool.
  4. Combine sour cream and salad dressing; stir in dill, salt, lemon juice, Worcestershire sauce, onion, and Tabasco.
  5. Blend in cooled gelatine mixture.
  6. Stir in remaining ingredients: tuna, shrimp, celery, green pepper, and pimento.
  7. Turn mixture into a 12-cup mold.
  8. Chill until firm.

Nutrition & Diet Analysis (per serving)

277 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 13.6g 17% DV
Carbs 27.6g 10% DV
Fiber 3.3g 12% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 10839mg 100% DV
Potassium 783mg 17% DV
Cholesterol 43.8mg 15% DV

Vitamins & Minerals

Vitamin A 201.3mcg 22% DV
Vitamin C 71.1mg 79% DV
Vitamin D 0.3mcg 2% DV
Calcium 182mg 14% DV
Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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