Deli-Style Italian Pasta Salad

Prep: 20 min Cook: 10 min Serves: 6 Cuisine: Italian

Vibrant and flavorful, this Italian pasta salad combines tender pasta with salami, provolone, fresh vegetables, and a tangy vinaigrette. Perfect for picnics, potlucks, or casual gatherings, it offers a delightful mix of textures and Mediterranean flavors that appeal to all ages.

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Ingredients

  • 7-oz package Rotelle pasta or ziti
  • 6 oz provolone cheese, cubed
  • 6 oz Genoa salami, strips
  • 1 small zucchini, sliced
  • 1 small onion, sliced into rings
  • 1/2 cup chopped green or red sweet pepper
  • 1 2-1/4 oz can sliced pitted ripe olives, drained
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup snipped fresh parsley
  • 1/3 cup olive oil
  • 1/4 cup white wine vinegar
  • 1-1/2 teaspoons dry mustard
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 2 medium tomatoes, cut into wedges

Instructions

  1. Cook the pasta according to package directions; drain.
  2. Rinse with cold water and drain again.
  3. In a large bowl, combine cooked pasta, provolone cheese, Genoa salami, zucchini, onion rings, sweet pepper, olives, and tomatoes.
  4. In a small bowl, whisk together olive oil, white wine vinegar, dry mustard, oregano, and basil.
  5. Pour the dressing over the pasta mixture and toss to coat evenly.
  6. Sprinkle grated Parmesan cheese and chopped parsley on top.
  7. Chill in the refrigerator for at least 1 hour before serving.

Tips & Substitutions

For a heartier salad, consider adding chickpeas or artichoke hearts. You can substitute any pasta shape you have on hand, such as fusilli or penne. If you're looking to reduce fat, use low-fat cheese or omit the salami. Fresh herbs like basil or oregano can enhance the flavor further. Make sure to rinse the pasta thoroughly to prevent sticking.

Serving Suggestions

This pasta salad is perfect for picnics or potlucks and pairs beautifully with grilled meats or a light Italian Zucchini Soup. To elevate the meal, serve it alongside crusty bread or a fresh garden salad. It also makes a great side for dishes like Veal Chops Parmesan, making it versatile for any occasion.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop as it sits. If you prefer a fresh taste, add more dressing or a splash of vinegar before serving. Reheat gently in the microwave if you enjoy it warm, but it’s equally delightful served cold.

Nutrition & Diet Analysis (per serving)

Each serving of Deli-Style Italian Pasta Salad contains roughly 653 calories, with 26g protein, 102g carbohydrates, and 28g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (197% of the Daily Value), and calcium (154% of the Daily Value). Note that it is relatively high in sodium, at 516mg per serving (22% of the Daily Value).

653 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 25.9g 52% DV
Total Fat 28.1g 36% DV
Carbs 101.9g 37% DV
Fiber 55.1g 100% DV
Sugar 8.1g 16% DV

Electrolytes

Sodium 515.8mg 22% DV
Potassium 2467.1mg 52% DV
Cholesterol 20.6mg 7% DV

Vitamins & Minerals

Vitamin A 203.7mcg 23% DV
Vitamin C 57mg 63% DV
Vitamin D 0.2mcg 1% DV
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this pasta salad ahead of time?

Absolutely! This salad can be made a day in advance, allowing the flavors to meld together beautifully. Just be sure to keep it refrigerated and give it a good toss before serving to redistribute the dressing.

What can I substitute for the salami?

If you want a lighter option, you can use turkey or chicken salami. For a vegetarian version, consider adding marinated tofu or extra veggies for a satisfying alternative. This allows you to customize the salad to your dietary preferences.

Is there a gluten-free option for this recipe?

Yes, you can easily make this salad gluten-free by using gluten-free pasta. There are many delicious options available now, such as chickpea or brown rice pasta, which will still provide a delightful texture and flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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