Desert Stew

Prep: 15 min Cook: 20 min Serves: 6 Cuisine: American

A hearty, flavorful stew wrapped in tortillas topped with cheese and chili, perfect for cozy gatherings and satisfying comfort food lovers seeking bold tastes.

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Ingredients

  • 1 can stew
  • 1 can green beans
  • 1 can new potatoes
  • a dash of Tabasco
  • a dash of steak sauce
  • leftovers
  • 1 lb. lean sirloin steak
  • 1 Tbsp. vegetable oil
  • 1 (16 oz.) can pinto beans
  • 3 c. peeled and chopped tomatoes
  • 1 1/2 c. chopped onion
  • 2 Tbsp. Worcestershire sauce
  • 2 c. chopped green chilies
  • 6 flour tortillas
  • 2 c. shredded white Cheddar or Monterey Jack cheese

Instructions

  1. Brown the diced or ground sirloin steak in vegetable oil in a large saucepan.
  2. Stir in the can of beans, 1 cup chopped tomatoes, 1 cup chopped onion, and Worcestershire sauce.
  3. Cook, stirring occasionally, for 10 minutes.
  4. Meanwhile, bring the remaining chopped tomatoes, chopped onion, and green chilies to a boil in a small saucepan.
  5. Reduce heat and simmer for 5 minutes.
  6. Divide the meat mixture evenly among the tortillas, fold them envelope style, and place in a lightly greased baking dish.
  7. Top the tortillas with the cooked chili mixture and shredded cheese.
  8. Bake in a preheated 400°F oven until browned, about 8 to 10 minutes.
  9. Divide lettuce and remaining tomatoes among 6 large plates.
  10. Top with the baked tortillas.

Tips & Substitutions

For added flavor, consider using leftover steak or other cooked meats from previous meals instead of fresh sirloin. You can substitute the green chilies with diced bell peppers for a milder taste. If you prefer a spicier kick, increase the amount of Tabasco. This dish is easily adaptable—browse more American recipes for inspiration.

Serving Suggestions

Serve the baked tortillas on a bed of fresh lettuce and garnish with additional chopped tomatoes for a vibrant presentation. This dish pairs beautifully with a side of seasoned rice or a simple green salad. For a heartier meal, consider serving it alongside Texas Beef Stew for a delightful combination of flavors.

Storage & Reheating

Store any leftover Desert Stew in an airtight container in the refrigerator for up to 3 days. To reheat, place the stew in a saucepan over medium heat, stirring occasionally until warmed through. Alternatively, you can microwave it in short intervals, stirring in between, until hot.

Nutrition & Diet Analysis (per serving)

Each serving of Desert Stew contains roughly 1458 calories, with 32g protein, 129g carbohydrates, and 92g fat. It is an excellent source of vitamin A (172% of the Daily Value), protein (63% of the Daily Value), and dietary fiber (43% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1935mg per serving (84% of the Daily Value).

1458 kcal 73% DV
Protein Fat Carbs

Macronutrients

Protein 31.7g 63% DV
Total Fat 92.1g 100% DV
Carbs 129.1g 47% DV
Fiber 12g 43% DV
Sugar 8g 16% DV

Electrolytes

Sodium 1935mg 84% DV
Potassium 1977.1mg 42% DV
Cholesterol 104.2mg 35% DV

Vitamins & Minerals

Vitamin A 1544.1mcg 100% DV
Vitamin C 33.6mg 37% DV
Calcium 151.4mg 12% DV
Iron 7.4mg 41% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of meat in this recipe?

Absolutely! You can substitute the sirloin steak with ground beef, turkey, or even shredded chicken. Adjust the cooking time accordingly for different meats to ensure they are cooked through and tender.

What can I do if I don't have all the ingredients?

Don't worry! This recipe is quite flexible. You can replace the pinto beans with any other canned beans you have on hand. Similarly, feel free to use fresh or canned tomatoes based on availability. The key is to maintain the balance of flavors.

How can I make this dish vegetarian?

To make Desert Stew vegetarian, simply omit the sirloin steak and add extra beans or vegetables like zucchini, bell peppers, or mushrooms. You can also use vegetable broth instead of Worcestershire sauce for a vegetarian-friendly version.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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