Devilish Beef Stew

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Ingredients

  • 1 1/2 lbs stew meat
  • 1/3 cup flour
  • 2 tablespoons oil
  • 2 cups water
  • 1 tablespoon dry mustard
  • 1 1/2 teaspoons salt
  • 1 garlic clove, minced
  • 1 teaspoon chili powder
  • 1 teaspoon Worcestershire sauce
  • 1 1/2 cups water
  • 4 medium potatoes, peeled and quartered
  • 3 small onions, quartered
  • 4 carrots, chopped in 1 inch pieces
  • 2 celery ribs, chopped in 1 inch pieces
  • 1/4 cup cold water

Instructions

  1. In a plastic bag, toss beef cubes with flour to coat, reserving the remaining flour.
  2. In a Dutch oven, brown beef 1/3 at a time in hot oil.
  3. Return all meat to pan and remove from heat.
  4. Add 2 cups of water, mustard, salt, garlic, chili powder, worcestershire and pepper.
  5. Simmer covered for 1 to1 1/2 hours or until meat is almost tender.
  6. Add 1 1/2 cup water, potatoes, onions, carrots, celery and simmer covered for 30 minutes.
  7. For Gravy, remove meat and veggies, skim fat from liquid.
  8. If necessary, blend the 1/4 C water into the reserved flour until smooth.
  9. Slowly stir into hot liquid. Cook and stir until thickened and bubbly.
  10. Season with salt and pepper, return meat and veggies to the gravy mixture and heat through.

Nutrition & Diet Analysis (per serving)

797 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 14.6g 29% DV
Total Fat 42.5g 55% DV
Carbs 98.4g 36% DV
Fiber 20.4g 73% DV
Sugar 17.8g 36% DV

Electrolytes

Sodium 11180mg 100% DV
Potassium 2038.5mg 43% DV

Vitamins & Minerals

Vitamin A 1373.5mcg 100% DV
Vitamin C 42.5mg 47% DV
Vitamin D 0.1mcg
Calcium 257.8mg 20% DV
Iron 9.9mg 55% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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