Easy Baked Chicken And Potato Dinner For Two
A quick and flavorful baked chicken and potato dinner featuring tender chicken breasts, roasted red potatoes, bell peppers, and onions, perfect for a cozy meal for two.
Ingredients
- 2 boneless, skinless chicken breast halves (about 1/2 pound)
- 2 Tbsp Dijon mustard ⓘ
- 1/2 cup Original Reduced Fat or Bisquick ⓘ
- 3/4 pound small red potatoes, cut into fourths ⓘ
- 1 small red or green bell pepper, cut into 1/2-inch pieces ⓘ
- 1 small onion, cut into 8 wedges ⓘ
- Cooking spray ⓘ
- 2 Tbsp grated Parmesan cheese (optional) ⓘ
- 1/2 tsp paprika ⓘ
Instructions
- Preheat oven to 400 degrees Fahrenheit.
- Spray a 13x9-inch baking dish with cooking spray.
- Spread Dijon mustard evenly over the chicken breasts.
- In a bowl, combine Bisquick, paprika, and grated Parmesan cheese if using.
- Coat the chicken breasts with the Bisquick mixture.
- Arrange the coated chicken, red potatoes, bell pepper pieces, and onion wedges in the prepared baking dish.
- Spray the vegetables lightly with cooking spray.
- Bake in the preheated oven for approximately 30 minutes, or until the chicken is cooked through and potatoes are tender.
Tips & Substitutions
For extra flavor, marinate the chicken in the Dijon mustard for at least 30 minutes before coating it with the Bisquick mixture. You can substitute regular Bisquick with gluten-free Bisquick if needed. Add garlic powder or Italian seasoning to the Bisquick mixture for more depth. If you prefer, swap out the red potatoes for sweet potatoes or add other veggies like zucchini or carrots.
Serving Suggestions
Serve this dish with a crisp green salad or steamed vegetables for a balanced meal. A side of Macaroni Salad Tivoli complements the flavors nicely. For a heartier option, consider pairing with garlic bread or a light soup. This dinner is perfect for two but can easily be scaled up for a crowd.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and potatoes in a microwave-safe dish, cover, and heat on medium power until warmed through. Alternatively, reheat in the oven at 350°F for about 15-20 minutes for a crispier texture.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Baked Chicken And Potato Dinner For Two contains roughly 1638 calories, with 12g protein, 77g carbohydrates, and 144g fat. It is an excellent source of protein (24% of the Daily Value), and a good source of vitamin C and dietary fiber. Note that it is relatively high in sodium, at 675mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
What can I substitute for Bisquick?
You can make a homemade substitute by mixing 1 cup of all-purpose flour with 1 1/2 teaspoons of baking powder and a pinch of salt. This will work well in the recipe and give similar results to using Bisquick.
Can I add more vegetables to this dish?
Absolutely! Feel free to add other vegetables like broccoli, carrots, or asparagus. Just make sure to cut them into similar sizes for even cooking. Adding more veggies will enhance the nutritional value and flavor of the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).