Egg Noodle And Broccoli Casserole
A hearty egg noodle casserole with seasoned ground beef, broccoli, and a flavorful tomato sauce, perfect for a comforting family meal.
Ingredients
Instructions
- Cook egg noodles in boiling water until tender, then drain and wash the noodles.
- In a pan, cook ground beef with chopped onion and bell pepper until browned.
- Cook frozen broccoli according to package instructions and drain.
- Mix canned tomatoes, sugar, hot sauce, salt, and pepper in a bowl.
- Add the Sloppy Joes to the tomato mixture and stir well.
- Combine the cooked noodles, beef mixture, and broccoli in the pan.
- Simmer until everything is heated through and well mixed.
Tips & Substitutions
For a creamier casserole, consider adding a layer of cheese on top before baking. You can substitute fresh broccoli for frozen if you prefer, or use ground turkey instead of beef for a lighter option. Adding garlic powder or Italian herbs can enhance the flavor profile. If you want it spicy, increase the hot sauce to taste.
Serving Suggestions
This casserole pairs beautifully with a simple green salad or garlic bread for a complete meal. You can serve it with a side of steamed vegetables for added nutrition. For a heartier option, consider serving with a side of Oven Goulash. A sprinkle of fresh herbs like parsley or basil on top just before serving adds a vibrant touch.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the microwave or oven until heated through. If reheating in the oven, cover with foil to prevent drying out. You can also freeze the casserole for up to 2 months; just be sure to thaw it overnight in the fridge before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Egg Noodle And Broccoli Casserole contains roughly 294 calories, with 9g protein, 62g carbohydrates, and 3g fat. It is an excellent source of vitamin C (192% of the Daily Value), dietary fiber (31% of the Daily Value), and vitamin A (22% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 2223mg per serving (97% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole a day in advance and refrigerate it before baking. Just cover it tightly with plastic wrap or foil. When ready to bake, remove the cover and add a few extra minutes to the baking time to ensure it's heated through.
What can I use instead of ground beef?
You can substitute ground turkey, chicken, or even plant-based meat alternatives for a vegetarian option. Each will provide a different flavor profile, so adjust seasonings to your taste. If using a leaner meat, consider adding a bit of olive oil to prevent drying out.
Is it possible to add more vegetables?
Absolutely! Feel free to incorporate other vegetables like bell peppers, carrots, or spinach. Just be sure to cook them appropriately before mixing them into the casserole to ensure even cooking. Extra veggies can enhance the nutritional value and flavor of the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).