Eggs Seymour

Prep: 15 min Cook: 60 min Serves: 8 Cuisine: American

Eggs Seymour is a hearty casserole combining eggs, Canadian bacon, cheddar, and crispy potato chips, perfect for brunch or a comforting family breakfast.

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Ingredients

  • 16 slices white bread, crusts removed
  • Canadian bacon, cooked and broken up
  • 8 slices sharp Cheddar cheese
  • 6 eggs
  • 1/2 tsp. salt
  • dash of pepper
  • 1/2 tsp. dry mustard
  • 1/4 cup minced onion
  • 1 Tbsp. Worcestershire
  • 3 cups milk
  • 1/4 pound margarine
  • 1 cup crushed potato chips

Instructions

  1. Lay 8 slices of bread flat in a buttered 9 x 13-inch baking pan.
  2. On top of each slice, place Canadian bacon and 1 slice of sharp Cheddar cheese.
  3. Place the remaining 8 slices of bread over the cheese.
  4. In a bowl, beat the eggs, salt, pepper, dry mustard, minced onion, Worcestershire, and milk together.
  5. Pour this egg mixture over the layered bread in the pan.
  6. Let stand overnight covered in the refrigerator.
  7. Preheat the oven to 350°F (175°C).
  8. Melt 1/4 pound of margarine and drizzle over the top of the casserole.
  9. Cover with 1 cup of crushed potato chips.
  10. Bake at 350°F for 1 hour until golden and set.

Tips & Substitutions

For a creamier texture, consider substituting half of the milk with heavy cream. If you want to add more flavor, try using smoked cheddar instead of sharp cheddar. You can also add some diced bell peppers or spinach for added nutrition. Make sure to use stale bread for better absorption of the egg mixture, ensuring a well-soaked casserole.

Serving Suggestions

Serve Eggs Seymour warm, garnished with fresh herbs like chives or parsley for added color and flavor. This dish pairs wonderfully with a light salad or fresh fruit for a balanced meal. For a heartier breakfast, consider serving it alongside Pork Chops In Stewed Tomatoes, creating a delicious brunch spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for about 1-2 minutes or until heated through. Alternatively, you can reheat in a preheated oven at 350°F (175°C) for about 15-20 minutes, covering it with foil to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Eggs Seymour contains roughly 771 calories, with 20g protein, 90g carbohydrates, and 37g fat. It is an excellent source of protein (39% of the Daily Value), potassium (38% of the Daily Value), and calcium (29% of the Daily Value), and a good source of vitamin A and iron. Note that it is relatively high in sodium, at 1346mg per serving (59% of the Daily Value).

771 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 19.6g 39% DV
Total Fat 37.3g 48% DV
Carbs 89.8g 33% DV
Fiber 5.6g 20% DV
Sugar 4g 8% DV

Electrolytes

Sodium 1346.3mg 59% DV
Potassium 1790.5mg 38% DV
Cholesterol 109.7mg 37% DV

Vitamins & Minerals

Vitamin A 156.4mcg 17% DV
Vitamin C 25mg 28% DV
Vitamin D 0.4mcg 2% DV
Calcium 377mg 29% DV
Iron 2.4mg 14% DV
Diet fit High-fiber
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, this dish is perfect for making ahead! Prepare it the night before and let it sit in the refrigerator overnight. The flavors will meld beautifully, and all you need to do is pop it in the oven the next morning for a hassle-free breakfast.

Can I substitute the Canadian bacon?

Absolutely! You can use cooked ham, turkey bacon, or even crumbled sausage as a substitute for Canadian bacon. Just make sure whatever you choose is cooked beforehand, as it will not cook further in the casserole.

Is there a vegetarian version of this dish?

Yes, for a vegetarian option, simply omit the Canadian bacon and add sautéed mushrooms, spinach, or diced tomatoes. You can also include a variety of cheeses to enhance the flavor and texture, making it a satisfying meal without the meat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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