"Get Well" Soup
A hearty, nourishing soup packed with vegetables and savory flavors, ideal for recovery or comforting meals, suitable for all ages and health conditions.
Ingredients
- 1 lb. lean hamburger ⓘ
- 1 (16 oz.) can V-8 or tomato juice ⓘ
- 1 small can tomato sauce ⓘ
- 1 can stewed tomatoes ⓘ
- 2 stalks celery, chopped ⓘ
- 1 medium onion, chopped
- 1/2 green pepper, chopped ⓘ
- 2 Tbsp. parsley ⓘ
- 1 Tbsp. basil ⓘ
- 1/2 tsp. black pepper ⓘ
- 2 bay leaves ⓘ
- 2 Tbsp. Worcestershire sauce ⓘ
- 1 can green beans, drained ⓘ
- 1 can corn, drained ⓘ
- 1 can carrots, drained ⓘ
- 1 can potatoes, drained and cubed ⓘ
- 1 box frozen peas ⓘ
Instructions
- Brown the lean hamburger with chopped celery, onion, and green pepper in a skillet; drain well.
- Place the cooked meat, tomatoes, tomato sauce, V-8 juice, and all vegetables and seasonings into a large crock-pot or Dutch oven.
- Simmer on low for several hours until flavors meld and vegetables are tender.
- Enjoy!
Tips & Substitutions
For a heartier soup, consider adding additional vegetables like zucchini or bell peppers. If you prefer a vegetarian option, substitute the hamburger with lentils or mushrooms. You can also swap out the V-8 juice for vegetable broth for a lighter flavor. To enhance the soup’s depth, add a splash of hot sauce or a sprinkle of smoked paprika.
Serving Suggestions
Serve the 'Get Well' Soup with crusty bread or a side salad for a complete meal. It pairs beautifully with Party Ham And Cheese Biscuits for a comforting feast. For an extra kick, garnish with fresh herbs or a dollop of sour cream. Enjoy it as a warming lunch or a cozy dinner option.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it on the stovetop over medium heat until heated through, or microwave in a covered bowl for 2-3 minutes, stirring occasionally. The flavors will continue to improve as it sits!
Nutrition & Diet Analysis (per serving)
Each serving of "Get Well" Soup contains roughly 1159 calories, with 51g protein, 222g carbohydrates, and 33g fat. It is an excellent source of dietary fiber (389% of the Daily Value), vitamin C (260% of the Daily Value), and iron (222% of the Daily Value). Note that it is relatively high in sodium, at 844mg per serving (37% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the 'Get Well' Soup?
Yes, this soup freezes well! Allow it to cool completely before transferring it to freezer-safe containers. It can be stored in the freezer for up to 3 months. To reheat, thaw overnight in the refrigerator and warm on the stovetop or microwave.
What can I use instead of hamburger?
You can replace the hamburger with ground turkey or chicken for a leaner option. Alternatively, try using plant-based ground meat or a combination of beans and lentils for a vegetarian version. Adjust the seasonings as needed to enhance the flavors.
How can I make this soup spicier?
To add some heat, consider incorporating diced jalapeños or a teaspoon of red pepper flakes while cooking. You can also serve the soup with hot sauce on the side, allowing each person to adjust the spice level to their liking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).