Glory Rice

Prep: 10 min Cook: 35 min Cuisine: American

Glory Rice is a hearty, cheesy baked rice dish with a nutty crunch, perfect for family dinners or potlucks, offering comforting flavors and a savory topping.

Be the first to rate this recipe

Ingredients

  • 2 cups cooked brown rice
  • 2 cups grated Cheddar cheese
  • 1/2 teaspoon salt
  • 2 cups milk
  • 3 lightly beaten eggs
  • 3 tablespoons chopped parsley
  • 1/4 cup melted butter
  • 1 finely chopped onion
  • blanched almonds or sunflower seeds

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Combine all ingredients except the almonds or sunflower seeds in a bowl.
  3. Pour the mixture into an oiled casserole dish.
  4. Top with blanched almonds or sunflower seeds.
  5. Bake for 35 minutes until golden and bubbly.

Tips & Substitutions

For added flavor, consider using sharp Cheddar cheese or a mix of cheeses. If you want a creamier texture, substitute half of the milk with cream. You can also add cooked vegetables like spinach or bell peppers for extra nutrition. If you don't have blanched almonds, sunflower seeds are a great alternative that add crunch without overpowering the dish.

Serving Suggestions

Glory Rice makes a delightful main dish or a hearty side. It pairs beautifully with a fresh green salad or roasted vegetables. For a complete meal, serve alongside grilled chicken or fish. This dish is also perfect for potlucks and family gatherings, bringing comfort and warmth to the table.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a covered baking dish and warm in the oven at 350°F (175°C) for about 20 minutes or until heated through. You can also microwave individual portions for a quick meal.

Nutrition & Diet Analysis (per serving)

Each serving of Glory Rice contains roughly 1936 calories, with 84g protein, 222g carbohydrates, and 91g fat. It is an excellent source of iron (222% of the Daily Value), vitamin C (212% of the Daily Value), and protein (169% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 2321mg per serving (101% of the Daily Value).

1936 kcal 97% DV
Protein Fat Carbs

Macronutrients

Protein 84.4g 100% DV
Total Fat 90.7g 100% DV
Carbs 221.8g 81% DV
Fiber 42.4g 100% DV
Sugar 36.3g 73% DV

Electrolytes

Sodium 2321.4mg 100% DV
Potassium 5000mg 100% DV
Cholesterol 477.9mg 100% DV

Vitamins & Minerals

Vitamin A 621mcg 69% DV
Vitamin C 190.8mg 100% DV
Vitamin D 2mcg 10% DV
Calcium 1704.8mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Egg Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use white rice instead of brown rice?

Yes, you can substitute white rice for brown rice, but keep in mind that the texture and flavor will differ. White rice cooks faster and has a softer consistency. Adjust the cooking time accordingly if using uncooked rice in the recipe.

Can I make this dish ahead of time?

Absolutely! You can prepare the mixture a day in advance, store it in the refrigerator, and bake it when ready to serve. This is a great time-saver for busy weeknights or special occasions.

What can I use instead of eggs in this recipe?

If you need an egg substitute, you can use flaxseed meal mixed with water (1 tablespoon flaxseed meal + 2.5 tablespoons water = 1 egg) or unsweetened applesauce (1/4 cup per egg). This will help bind the ingredients without compromising the flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →