Glory Rice

VegetarianDairy
Prep: 10 min Cook: 35 min Cuisine: American

Glory Rice is a hearty, cheesy baked rice dish with a nutty crunch, perfect for family dinners or potlucks, offering comforting flavors and a savory topping.

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Ingredients

  • 2 cups cooked brown rice ⓘ
  • 2 cups grated Cheddar cheese ⓘ
  • 1/2 teaspoon salt ⓘ
  • 2 cups milk ⓘ
  • 3 lightly beaten eggs ⓘ
  • 3 tablespoons chopped parsley ⓘ
  • 1/4 cup melted butter ⓘ
  • 1 finely chopped onion ⓘ
  • blanched almonds or sunflower seeds ⓘ

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Combine all ingredients except the almonds or sunflower seeds in a bowl.
  3. Pour the mixture into an oiled casserole dish.
  4. Top with blanched almonds or sunflower seeds.
  5. Bake for 35 minutes until golden and bubbly.

Nutrition & Diet Analysis (per serving)

908 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 25.2g 50% DV
Total Fat 56.5g 72% DV
Carbs 82.3g 30% DV
Fiber 12.2g 44% DV
Sugar 14.2g 28% DV

Electrolytes

Sodium 10199mg 100% DV
Potassium 2052.5mg 44% DV
Cholesterol 165.8mg 55% DV

Vitamins & Minerals

Vitamin A 147mcg 16% DV
Vitamin C 41.6mg 46% DV
Vitamin D 0.6mcg 3% DV
Calcium 456mg 35% DV
Iron 17mg 95% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

egg cheddar cheese onion parsley milk brown rice butter blanched almonds salt

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