Ground Turkey Kebabs(Microwave)
These Ground Turkey Kebabs are a delicious and healthy option for a quick meal. With the savory flavors of onion, green pepper, and spices, they offer a delightful taste experience. Perfect for busy weeknights or a casual gathering, they are sure to please both adults and kids alike.
Ingredients
- 1 lb. ground turkey ⓘ
- 1/3 c. onion, finely chopped ⓘ
- 1/3 c. green pepper, finely chopped ⓘ
- 1 Tbsp. tomato sauce ⓘ
- 1 Tbsp. Worcestershire sauce ⓘ
- 2 tsp. soy sauce ⓘ
- 1/4 tsp. allspice ⓘ
- 1/8 tsp. salt ⓘ
- 1/8 tsp. pepper ⓘ
- 1 Tbsp. vegetable oil ⓘ
- 2 tomatoes, cut into large chunks ⓘ
- 1 red onion, cut into large chunks ⓘ
Instructions
- With your hands, mix turkey in a bowl with chopped onion, chopped green pepper, tomato sauce, Worcestershire sauce, soy sauce, allspice, salt and pepper.
- Form mixture into 8 or 9 oval balls.
Tips & Substitutions
For a flavorful twist, consider adding minced garlic or fresh herbs like parsley or cilantro to the turkey mixture. If you don't have Worcestershire sauce, soy sauce alone can work as a substitute. You can also use ground chicken or beef if preferred. Ensure even cooking by placing kebabs on a microwave-safe plate, with space between each to allow steam to escape.
Serving Suggestions
Serve these kebabs with a side of rice or a fresh salad for a balanced meal. They pair beautifully with Myra's Greens for a refreshing contrast. Consider drizzling some extra tomato sauce or yogurt on top for added moisture and flavor. For a fun twist, serve with whole wheat pita bread for a delicious wrap.
Storage & Reheating
Store any leftover kebabs in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a microwave-safe plate and cover with a damp paper towel to retain moisture, heating in 30-second intervals until warmed through. These kebabs can also be reheated in a skillet for a crispy texture.
Nutrition & Diet Analysis (per serving)
Each serving of Ground Turkey Kebabs(Microwave) contains roughly 85 calories, with 3g protein, 13g carbohydrates, and 3g fat. It is an excellent source of vitamin C (45% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the ground turkey kebabs before cooking?
Yes, you can freeze the formed kebab mixture before cooking. Shape the kebabs, then place them on a baking sheet to freeze individually. Once frozen, transfer them to a freezer bag for up to 3 months. Thaw in the refrigerator before cooking for the best results.
What can I use instead of ground turkey?
If you prefer, you can substitute ground turkey with ground chicken or lean ground beef. Both options will provide a different flavor profile, but they will still work well with the recipe. Adjust cooking times as needed, especially if using beef, to ensure it reaches the appropriate internal temperature.
How do I ensure my kebabs are juicy?
To keep your kebabs juicy, avoid overmixing the turkey mixture, which can make them tough. Adding a tablespoon of breadcrumbs or cooked rice can also help retain moisture. Cooking them in the microwave ensures they steam, helping to keep them tender. Monitor cooking time closely to prevent drying out.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).