Hawaiian-Inspired Mango Risotto

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Ingredients

  • 2 cups white sugar
  • 1 cup water
  • 1 cup white wine vinegar
  • 2 tablespoons honey
  • 1 mango - peeled, pitted, and cut into 1/2-inch cubes
  • 1 tablespoon olive oil
  • 1 shallot, minced
  • 1/2 teaspoon minced fresh ginger root
  • 1 cup Arborio rice
  • 1 1/2 cups chicken broth
  • 1/2 cup coconut milk
  • 1/4 cup white wine, or as needed
  • 1 1/2 cups finely shredded fresh spinach
  • 3/4 cup grated Parmesan cheese
  • 2 slices watermelon, cut to 1/4-inch thickness

Instructions

  1. Mix sugar, water, vinegar, and honey together in a bowl. Add mango cubes; stir to coat. Cover bowl with plastic wrap and refrigerate for 8 hours to overnight.
  2. Drain liquid from mango, reserving 1/4 cup of the liquid.
  3. Heat olive oil into a pot over medium heat; cook and stir shallot and ginger until slightly tender, about 5 minutes. Add rice; cook and stir until slightly toasted, 1 to 2 minutes. Pour chicken broth and coconut milk over rice; bring to a boil. Cover pot, reduce heat to medium-low, and simmer until rice is tender and liquid is absorbed, about 20 minutes.
  4. Stir mango, 1/4 cup reserved vinegar mixture, and wine together in a skillet over medium heat; cook and stir until warmed, about 2 minutes. Add spinach and cook until wilted, about 1 minute. Stir rice mixture and Parmesan cheese into mango mixture; remove from heat and let sit until liquid absorbs and cheese melted, about 7 minutes.
  5. Place 1 watermelon slice on a serving platter; top with risotto. Place the 2nd watermelon slice atop risotto to garnish.

Nutrition & Diet Analysis (per serving)

664 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 12.4g 25% DV
Total Fat 32.7g 42% DV
Carbs 81.4g 30% DV
Fiber 2.5g 9% DV
Sugar 65.3g 100% DV

Electrolytes

Sodium 674.5mg 29% DV
Potassium 498mg 11% DV
Cholesterol 5.5mg 2% DV

Vitamins & Minerals

Vitamin A 151mcg 17% DV
Vitamin C 20.5mg 23% DV
Calcium 256.8mg 20% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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