Hot Crab Souffle(Or Shrimp Or Chicken)

Prep: 15 min Cuisine: American

A creamy, savory seafood or poultry souffle layered with bread and vegetables, topped with cheese and paprika, perfect for elegant dinners or special occasions.

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Ingredients

  • 8 thin slices white bread or wheat bread
  • 2 cups canned crab or shrimp or chicken
  • 1/2 cup mayonnaise
  • 1 chopped onion
  • 1 chopped green pepper
  • 1 cup chopped celery
  • 3 cups milk
  • 4 eggs
  • 1 can mushroom soup
  • Grated sharp Cheddar cheese
  • Paprika

Instructions

  1. Dice 4 slices of bread, including crust, and place in a 9 x 15-inch baking dish.
  2. Mix crab, onion, mayonnaise, green pepper, and celery. Spread this mixture over the diced bread.
  3. Trim the crust from the remaining four slices of bread.
  4. Place the four whole slices of bread over the crab mixture.
  5. Beat eggs and milk together. Pour this mixture over the assembled ingredients in the casserole.
  6. Place the casserole in the refrigerator and let it sit overnight before baking.

Tips & Substitutions

For a lighter version, consider using low-fat mayonnaise and reduced-fat cheese. You can also swap the crab for canned tuna or the shrimp for chicken to suit your taste. If you prefer a bit more spice, add some diced jalapeños or a dash of hot sauce to the mixture. This dish can be made ahead of time, allowing the flavors to meld together overnight.

Serving Suggestions

This hot crab souffle is perfect for brunch or as a hearty appetizer. Serve it alongside a fresh green salad or with some crusty bread to soak up the flavors. For an elevated dining experience, pair it with a glass of crisp white wine. It also pairs beautifully with American recipes like Mom's Shrimp Dip for a seafood feast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the souffle in a preheated oven at 350°F (175°C) for about 20-30 minutes, or until heated through. You can also microwave individual portions for convenience, but the oven will help maintain the souffle's texture.

Nutrition & Diet Analysis (per serving)

Each serving of Hot Crab Souffle(Or Shrimp Or Chicken) contains roughly 3289 calories, with 64g protein, 306g carbohydrates, and 212g fat. It is an excellent source of vitamin A (234% of the Daily Value), calcium (136% of the Daily Value), and iron (130% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

3289 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 64.3g 100% DV
Total Fat 211.9g 100% DV
Carbs 306.2g 100% DV
Fiber 24.5g 87% DV
Sugar 33.8g 68% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 2938.7mg 63% DV
Cholesterol 600mg 100% DV

Vitamins & Minerals

Vitamin A 2109.6mcg 100% DV
Vitamin C 12.5mg 14% DV
Vitamin D 1.6mcg 8% DV
Calcium 1770.1mg 100% DV
Iron 23.3mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Egg Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare the souffle in advance?

Yes, this dish is ideal for making ahead of time. Prepare it the night before, refrigerate it, and bake it the next day. This allows the flavors to develop and makes it a convenient option for gatherings.

What can I substitute for the crab?

You can easily substitute the crab with canned shrimp, chicken, or even cooked vegetables for a vegetarian option. Each will bring a unique flavor to the dish, making it versatile and adaptable to your preferences.

How can I make this dish gluten-free?

To make a gluten-free version of this souffle, use gluten-free bread instead of regular bread. Ensure that all other ingredients, such as mayonnaise and soup, are also gluten-free. This way, you can enjoy the same delicious flavors without the gluten.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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