Island Pork Chops
Juicy pork chops glazed with a sweet and savory pineapple curry sauce, accented by green onions and snow peas, perfect for a flavorful, tropical-inspired meal.
Ingredients
- 4 pork chops (1 inch thick)
- 2 Tbsp. vegetable oil ⓘ
- 1/4 c. butter or margarine ⓘ
- 1/2 c. green onion, chopped ⓘ
- 2 cloves garlic, minced ⓘ
- 2 Tbsp. all-purpose flour ⓘ
- 1 Tbsp. curry powder ⓘ
- 1 c. chicken broth ⓘ
- 1/2 tsp. salt ⓘ
- 1/2 tsp. pepper ⓘ
- 1 (8 3/4 oz.) can crushed pineapple, undrained ⓘ
- 1 heaping c. snow peas ⓘ
Instructions
- Heat vegetable oil in a large skillet.
- Brown pork chops on both sides. Remove from pan and keep warm.
- Melt butter in the same skillet.
- Add chopped green onion and minced garlic, and sauté until soft.
- Stir in flour, curry powder, chicken broth, salt, pepper, and undrained crushed pineapple. Bring mixture to a boil.
- Return pork chops to the skillet.
- Cover and simmer for 15 minutes.
- Add snow peas and cook for a few minutes until tender.
Tips & Substitutions
For added depth of flavor, try marinating the pork chops in a mixture of garlic and curry powder for a few hours before cooking. If you don't have snow peas, you can substitute with snap peas or green beans. To make it lighter, use olive oil instead of vegetable oil. Adjust the curry powder to your taste for a milder or spicier dish.
Serving Suggestions
Serve the Island Pork Chops with a side of rice or quinoa to soak up the delicious sauce. A fresh salad or steamed vegetables would complement the dish nicely. For a tropical twist, pair it with coconut rice or serve alongside a fruity salsa. This dish is a great centerpiece for a casual dinner.
Storage & Reheating
Store any leftover Island Pork Chops in an airtight container in the refrigerator for up to 3 days. To reheat, warm them gently in a skillet over low heat, adding a splash of chicken broth to keep the pork moist. You can also microwave them, covered, on low power until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Island Pork Chops contains roughly 293 calories, with 19g protein, 18g carbohydrates, and 18g fat. It is an excellent source of protein (37% of the Daily Value), dietary fiber (33% of the Daily Value), and iron (22% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 1849mg per serving (80% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in pork chops instead of boneless?
Yes, you can use bone-in pork chops for this recipe. Just be sure to adjust the cooking time slightly, as bone-in chops may take a bit longer to cook through. Ensure the internal temperature reaches 145°F for safety.
What can I substitute for chicken broth?
If you don't have chicken broth, vegetable broth or even water can work as a substitute. For more flavor, consider using homemade broth or adding a splash of soy sauce or Worcestershire sauce for depth.
Can I make this dish ahead of time?
Yes, you can prepare the sauce and cook the pork chops ahead of time. Just reheat everything together on the stove when you're ready to serve. This can enhance the flavors, making it a great option for meal prep or entertaining.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).