Island Pork Chops
Juicy pork chops glazed with a sweet and savory pineapple curry sauce, accented by green onions and snow peas, perfect for a flavorful, tropical-inspired meal.
Ingredients
- 4 pork chops (1 inch thick)
- 2 Tbsp. vegetable oil ⓘ
- 1/4 c. butter or margarine ⓘ
- 1/2 c. green onion, chopped ⓘ
- 2 cloves garlic, minced ⓘ
- 2 Tbsp. all-purpose flour ⓘ
- 1 Tbsp. curry powder ⓘ
- 1 c. chicken broth ⓘ
- 1/2 tsp. salt ⓘ
- 1/2 tsp. pepper ⓘ
- 1 (8 3/4 oz.) can crushed pineapple, undrained ⓘ
- 1 heaping c. snow peas ⓘ
Instructions
- Heat vegetable oil in a large skillet.
- Brown pork chops on both sides. Remove from pan and keep warm.
- Melt butter in the same skillet.
- Add chopped green onion and minced garlic, and sauté until soft.
- Stir in flour, curry powder, chicken broth, salt, pepper, and undrained crushed pineapple. Bring mixture to a boil.
- Return pork chops to the skillet.
- Cover and simmer for 15 minutes.
- Add snow peas and cook for a few minutes until tender.
Nutrition & Diet Analysis (per serving)
706
kcal
35% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Milk
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).