Kentucky Burgoo
Kentucky Burgoo is a hearty, slow-cooked stew with tender meats and vegetables, perfect for sharing in a comforting, savory experience that embodies Southern flavors.
Ingredients
Instructions
- Simmer the meats (beef, hen, veal) until well done.
- Defat the liquid and remove the meat from the bones.
- Add the remaining ingredients to the pot.
- Cook very slowly for at least 4 hours, stirring occasionally.
- Add water from time to time to prevent sticking and maintain desired thickness.
- Season with salt and Tabasco to taste.
- The stew should be very thick and flavorful before serving.
Tips & Substitutions
For a richer flavor, consider using bone-in cuts of meat and let them simmer longer. If veal is unavailable, you can substitute with additional beef or pork. Adding a splash of Worcestershire sauce can enhance the umami. If you prefer a spicier kick, increase the Tabasco to your liking. This dish is quite adaptable, so feel free to include seasonal vegetables.
Serving Suggestions
Serve this hearty burgoo with crusty bread or cornbread for a complete meal. It pairs beautifully with a fresh green salad or coleslaw for a refreshing contrast. For a comforting twist, consider offering Southern-inspired sides like Dirty Rice(For A Crowd!) or a classic potato salad alongside.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, gently warm on the stove over low heat, adding a bit of water if it has thickened too much. You can also use a microwave, heating in short intervals while stirring to ensure even warming.
Nutrition & Diet Analysis (per serving)
Each serving of Kentucky Burgoo contains roughly 308 calories, with 9g protein, 46g carbohydrates, and 13g fat. It is an excellent source of vitamin C (64% of the Daily Value), dietary fiber (51% of the Daily Value), and vitamin A (27% of the Daily Value), and a good source of potassium and protein. It also contributes 14g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Kentucky Burgoo in a slow cooker?
Yes, you can adapt this recipe for a slow cooker. After browning the meats, add them along with all the ingredients to the slow cooker. Cook on low for 8 hours or high for 4 hours, stirring occasionally. This method will meld the flavors beautifully over time.
What types of meat work best in Burgoo?
Traditionally, burgoo uses a mix of beef, chicken, and pork. However, you can customize it based on your preference or what you have on hand. Alternatives like turkey or lamb can also be delicious. The key is to ensure you have a combination of lean and fatty cuts for depth of flavor.
Can I freeze Kentucky Burgoo?
Absolutely! Kentucky Burgoo freezes well. Allow it to cool completely before transferring to airtight containers or freezer bags. It can be stored in the freezer for up to 3 months. Thaw in the refrigerator overnight before reheating, and add a splash of water if needed to restore consistency.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).