Layered Taco Dip

Prep: 15 min Cook: 10 min Serves: 8 Cuisine: Mexican

Layered Taco Dip is a crowd-pleasing appetizer that combines the savory flavors of seasoned beef, creamy sour cream, and zesty avocado. Perfect for parties, game days, or casual gatherings, this dip pairs beautifully with crispy tortilla chips, making it a hit for all taco lovers.

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Ingredients

  • 1 lb. lean ground beef
  • 1 (4 oz.) can chopped green chilies
  • 1 (16 oz.) Borden sour cream
  • 1 pkg. taco seasoning mix
  • 1 (16 oz.) can refried beans
  • 1 (6 oz.) frozen avocado dip, thawed
  • shredded cheese
  • chopped tomatoes
  • sliced green onions
  • ripe olives

Instructions

  1. In a skillet, brown the ground beef and pour off excess fat.
  2. Add the chopped green chilies to the skillet.
  3. In a small bowl, combine the sour cream and taco seasoning mix.
  4. In an 8-inch spring-form pan or on a large plate, spread the refried beans.
  5. Top the beans with the meat mixture, then the sour cream mixture, and finally the avocado dip.
  6. Cover the dip and chill in the refrigerator.
  7. Garnish with shredded cheese, chopped tomatoes, sliced green onions, and ripe olives before serving.
  8. Serve with tortilla chips and refrigerate any leftovers.

Nutrition & Diet Analysis (per serving)

348 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV
Total Fat 16.1g 21% DV
Carbs 34.5g 13% DV
Fiber 8.5g 30% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 2759.3mg 100% DV
Potassium 819mg 17% DV
Cholesterol 29mg 10% DV

Vitamins & Minerals

Vitamin A 91.5mcg 10% DV
Vitamin C 15.7mg 17% DV
Vitamin D 0mcg
Calcium 225mg 17% DV
Iron 3.7mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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