Tamale Pie
Tamale Pie is a hearty and flavorful casserole that combines savory ground beef and sausage with zesty spices, sweet corn, and olives, all topped with a creamy cornmeal layer and melted cheddar cheese. Perfect for family gatherings or a cozy weeknight dinner, it satisfies with every comforting bite.
Ingredients
Instructions
- Heat oven to 350°.
- Saute onions and garlic in hot fat until yellow.
- Add meat and brown.
- Pour off excess fat.
- Add vegetables and seasonings, bring to a boil.
- Pour mixture into a deep casserole.
- Press olives into meat.
- Combine corn meal, milk and eggs.
- Spoon over filling.
- Sprinkle with cheese.
- Bake for 1 hour.
Tips & Substitutions
For added flavor, consider using ground turkey or chicken instead of beef for a lighter version. You can also swap the olives for jalapeños if you prefer a spicier kick. If you don't have cornmeal, polenta can be a suitable substitute. Adjust the chili powder to your taste, especially if you enjoy spicier dishes like Taco Pizza or Mexican recipes.
Serving Suggestions
Tamale pie is hearty enough to stand alone, but it pairs wonderfully with a fresh Mexican Salad or a side of guacamole and tortilla chips. For a complete meal, serve with a dollop of sour cream and a sprinkle of fresh cilantro on top. This dish also makes a great centerpiece for an Easy Taco Dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the tamale pie in an oven preheated to 350°F until warmed through, about 20-25 minutes. You can also microwave individual portions, but be sure to cover them to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Tamale Pie contains roughly 2558 calories, with 15g protein, 88g carbohydrates, and 240g fat. It is an excellent source of protein (30% of the Daily Value), iron (30% of the Daily Value), and calcium (26% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1708mg per serving (74% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make tamale pie ahead of time?
Yes, you can prepare the filling and assemble the tamale pie a day in advance. Just cover it and store it in the refrigerator. When ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven.
What can I substitute for ground beef?
Ground turkey, chicken, or even plant-based meat alternatives can be used instead of ground beef to cater to different dietary preferences. These substitutes will still provide a delicious and satisfying flavor to your tamale pie.
Can I freeze tamale pie?
Absolutely! Tamale pie freezes well. Allow it to cool completely, then wrap it tightly in plastic wrap followed by aluminum foil, or place it in a freezer-safe container. It can be frozen for up to 3 months. Thaw in the refrigerator overnight before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).