Lobster Newburg(Low-Fat)
Lobster Newburg offers a rich, creamy seafood delight with a hint of sherry and spices, perfect for elegant dinners or special occasions.
Ingredients
Instructions
- In a saucepan, melt the margarine.
- Stir in the flour and salt.
- Add the milk all at once and cook until thickened and bubbly.
- Cook and stir for 1 minute more.
- Stir half of the hot mixture into the beaten egg; return all to the saucepan.
- Cook and stir until thickened, but do not boil.
- Stir in the lobster, dry sherry, ground red pepper, and pepper; heat through.
- Serve over toasted English muffin halves.
Tips & Substitutions
For a creamier texture, consider using low-fat cream instead of milk, while still keeping the recipe low-fat. If imitation lobster is not available, you can substitute with cooked shrimp or crab to maintain a seafood flavor. To enhance the dish, add fresh herbs like dill or parsley for a touch of freshness. This recipe can also be adjusted for a quicker version by using pre-cooked seafood.
Serving Suggestions
Serve this Lobster Newburg over toasted English muffin halves for a delightful brunch or light dinner. Pair it with a fresh green salad or steamed vegetables to balance the richness of the dish. A glass of dry white wine or sparkling water would complement the flavors beautifully. For a heartier option, consider serving alongside a bowl of Homemade Clam Chowder.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. When reheating, do so gently on the stovetop over low heat to prevent the sauce from separating. Adding a splash of milk while reheating can help restore creaminess. Avoid microwaving, as it may cause uneven heating and alter the texture of the dish.
Nutrition & Diet Analysis (per serving)
Each serving of Lobster Newburg(Low-Fat) contains roughly 1178 calories, with 41g protein, 38g carbohydrates, and 96g fat. It is an excellent source of protein (82% of the Daily Value) and iron (23% of the Daily Value), and a good source of vitamin C and calcium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use real lobster instead of imitation lobster?
Absolutely! If you're looking for a more luxurious version, feel free to use cooked lobster meat. Just be sure to adjust the cooking time slightly, as real lobster cooks faster than imitation. The flavor will be richer and more authentic, perfect for special occasions.
Is there a way to make this dish gluten-free?
Yes, you can make this Lobster Newburg gluten-free by substituting the flour with a gluten-free all-purpose blend or cornstarch. Just ensure that any additional ingredients, like the margarine and sherry, are also gluten-free. This way, you can enjoy the dish without compromising on dietary needs.
What can I do with leftover Lobster Newburg?
Leftover Lobster Newburg can be creatively repurposed. Consider using it as a filling for crepes or stuffed into baked potatoes. You could also combine it with pasta for a delicious seafood pasta dish, or even as a topping for a homemade pizza for a unique twist.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).