Low-Fat Baked Chicken Breasts
Juicy, tender baked chicken breasts marinated in a flavorful yogurt mixture with lemon and spices, then coated with bread crumbs for a crispy, healthy meal suitable for any occasion.
Ingredients
Instructions
- In a large bowl, combine yogurt, lemon juice, Worcestershire sauce, celery seed, paprika, garlic, salt (if using), and pepper.
- Place chicken breasts in the mixture and turn to coat evenly.
- Cover and marinate in the refrigerator overnight.
- Preheat oven to 350°F (175°C).
- Remove chicken from marinade and coat with bread crumbs.
- Arrange coated chicken breasts in a shallow baking pan.
- Bake uncovered for 45 minutes or until cooked through.
Tips & Substitutions
For extra flavor, consider adding a teaspoon of dried herbs like thyme or oregano to the marinade. If you want a gluten-free option, substitute the bread crumbs with crushed cornflakes or almond flour. Make sure to use plain yogurt for the best results, as flavored yogurts can alter the taste of the dish.
Serving Suggestions
Serve the baked chicken breasts with a side of steamed vegetables or a fresh salad for a light meal. They pair wonderfully with Homemade Gravy for added richness or can be diced and used in a Nutty Chicken Cheese Potluck Casserole for a hearty dish. A side of quinoa or brown rice complements the flavors nicely.
Storage & Reheating
Store any leftover baked chicken breasts in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for 10-15 minutes until heated through. Avoid microwaving, as it can make the chicken rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Baked Chicken Breasts contains roughly 122 calories, with 12g protein, 5g carbohydrates, and 6g fat. It is an excellent source of protein (23% of the Daily Value). Note that it is relatively high in sodium, at 1028mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Yes, you can use boneless, skinless chicken thighs instead of breasts. They will require a slightly longer cooking time, so check for doneness after 50 minutes. The thighs will also be juicier and more flavorful, making them a great alternative.
Is it necessary to marinate the chicken overnight?
While marinating overnight enhances the flavor and tenderness of the chicken, if you're short on time, you can marinate it for at least 30 minutes. However, the longer the chicken marinates, the better the flavors will meld together.
Can I freeze the baked chicken?
Yes, you can freeze the baked chicken. Allow it to cool completely, then wrap it tightly in plastic wrap and place it in an airtight container. It can be frozen for up to 3 months. To reheat, thaw in the refrigerator overnight and then warm in the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).