Nutty Chicken Cheese Potluck Casserole(Good Recipe For Low-Carb Diet)

Prep: 15 min Cook: 45 min Serves: 6 Cuisine: American

A hearty, cheesy casserole with crunchy nuts and tender chicken, perfect for low-carb diets and potlucks, offering rich flavors and satisfying textures.

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Ingredients

  • 1/2 cup flour
  • 1 cup cheddar cheese, shredded
  • 1/3 cup vegetable oil
  • 3/4 cup almonds, finely chopped
  • 3/4 cup pecans, finely chopped
  • 1/8 teaspoon nutmeg
  • 1/4 teaspoon paprika
  • 1/2 teaspoon salt
  • 4 eggs
  • 1 cup chicken broth
  • 4 cups chicken, diced
  • 1/2 cup cheddar cheese, shredded
  • 1/4 cup onion, minced
  • 1/4 cup mayonnaise
  • 1 teaspoon dried basil

Instructions

  1. Preheat oven to 350 degrees Fahrenheit.
  2. In a bowl, combine flour, 1/2 cup shredded cheddar cheese, vegetable oil, chopped almonds, chopped pecans, nutmeg, paprika, and salt.
  3. In a separate bowl, beat eggs and mix in chicken broth, minced onion, mayonnaise, and dried basil.
  4. Add the wet mixture to the dry ingredients and stir until well combined.
  5. Fold in diced chicken and 1/2 cup shredded cheddar cheese.
  6. Pour the mixture into a greased baking dish.
  7. Bake in the preheated oven for 45 minutes or until golden brown and cooked through.

Tips & Substitutions

For a lower-carb option, consider using almond flour instead of regular flour. You can also substitute Greek yogurt for mayonnaise for a healthier twist. Make sure to finely chop the nuts to ensure they blend well with the casserole. If you're short on time, pre-cooked chicken can speed up the preparation process.

Serving Suggestions

This casserole pairs beautifully with a fresh green salad or steamed vegetables for a complete meal. Consider serving it alongside a side of Old-Fashioned Chicken-N-Dressing for a comforting potluck spread. Garnish with fresh herbs for added flavor and presentation.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, place individual portions in the microwave for 1-2 minutes or until warmed through. Alternatively, reheat in the oven at 350°F for about 15 minutes until heated evenly.

Nutrition & Diet Analysis (per serving)

Each serving of Nutty Chicken Cheese Potluck Casserole(Good Recipe For Low-Carb Diet) contains roughly 1868 calories, with 19g protein, 51g carbohydrates, and 185g fat. It is an excellent source of vitamin A (88% of the Daily Value), dietary fiber (72% of the Daily Value), and iron (48% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 1693mg per serving (74% of the Daily Value).

1868 kcal 93% DV
Protein Fat Carbs

Macronutrients

Protein 19.5g 39% DV
Total Fat 184.8g 100% DV
Carbs 50.8g 18% DV
Fiber 20.1g 72% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 1693.2mg 74% DV
Potassium 1043.2mg 22% DV
Cholesterol 70.5mg 24% DV

Vitamins & Minerals

Vitamin A 791.3mcg 88% DV
Vitamin C 8.7mg 10% DV
Vitamin D 0.2mcg 1% DV
Calcium 485.8mg 37% DV
Iron 8.6mg 48% DV
Diet fit High-fiber
Contains Milk Egg Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole a day in advance. Assemble it in the baking dish, cover, and refrigerate. When ready to serve, simply bake it in the oven. You may need to add a few extra minutes to the baking time if it's cold from the fridge.

Is this casserole gluten-free?

To make this casserole gluten-free, substitute the all-purpose flour with a gluten-free flour blend. Ensure that all other ingredients, especially the chicken broth, are certified gluten-free to avoid cross-contamination.

What can I use instead of cheddar cheese?

If you're looking to swap out cheddar cheese, consider using Monterey Jack, Gouda, or a dairy-free cheese alternative for a different flavor profile. Each will provide a unique taste while still complementing the other ingredients nicely.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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