Ma'S Egg Foo Yong

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Ingredients

  • EGG FOO YONG
  • 2 eggs
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 teaspoon sherry wine
  • 1 1/2 tablespoons oil (divided)
  • 1 green onion
  • 1/2 tablespoon bamboo shoot, minced
  • 1/2 1/2 cup shrimp or 1/2 cup pork, diced very small
  • 1/2 cup bean sprouts
  • 1/4 tablespoon soy sauce
  • SAUCE
  • 3/4 cup chicken broth
  • 1 teaspoon soy sauce
  • 2 teaspoons sherry wine
  • 3 teaspoons oyster sauce

Instructions

  1. EGG FOO YONG:
  2. Beat eggs, stir in salt, pepper & sherry.
  3. Heat 1/2 to 3/4 Tbs of oil and stir-fry onion and bamboo shoots for 1.5 minutes, add meat, bean sprouts and soy sauce, stir-fry one minute more.
  4. Remove from heat and cool.
  5. When cool stir into egg mixture.
  6. Heat 1 Tsp oil in pan. Slowly pour in approx 1/4 egg mixture into mold (if not using mold you may have to "help" the mixture stay in patty shape). Cook until set & lightly brown, remove mold, turn and cook until other side is browned. Add more oil as needed.
  7. SAUCE:
  8. Bring all ingredients except water and corn starch to a boil. Dissolve corn starch in water, stir into mixture, bring to a boil until thickened. Serve over Egg Foo Yong.

Nutrition & Diet Analysis (per serving)

581 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 12.5g 25% DV
Total Fat 31.6g 41% DV
Carbs 63.7g 23% DV
Fiber 3.3g 12% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 12592mg 100% DV
Potassium 654.5mg 14% DV
Cholesterol 129.8mg 43% DV

Vitamins & Minerals

Vitamin A 62mcg 7% DV
Vitamin C 34.7mg 39% DV
Vitamin D 0.1mcg 1% DV
Calcium 146.8mg 11% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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