Meat Ball Supreme
A hearty meatball stew featuring flavorful beef meatballs simmered in tomato juice with carrots and peas, perfect for comforting family dinners and casual gatherings.
Ingredients
Instructions
- Soften the bread slices in hot milk and add the beaten egg.
- Mix well with the ground beef, then add chopped onion, parsley, salt, and pepper.
- Form the mixture into balls and roll them in flour.
- Brown the meatballs in hot shortening until browned on all sides.
- Add Kitchen Bouquet and tomato juice; simmer for 10 minutes.
- Add hot water, sliced carrots, and peas.
- Cover and simmer until the dish is hot through and flavors meld.
Tips & Substitutions
To enhance flavor, consider adding garlic powder or Worcestershire sauce to the meat mixture. If you don't have shortening, olive oil can be a great substitute for browning the meatballs. For a lighter version, use ground turkey instead of beef, and add finely grated zucchini for moisture. Also, consider using stale bread for better texture.
Serving Suggestions
Serve Meat Ball Supreme over a bed of rice or pasta for a hearty meal. It pairs beautifully with a side of garlic bread or a fresh green salad to balance the richness. For a comforting family dinner, consider serving it alongside Mom'S Homemade Chili(The Best) for variety.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a saucepan over low heat with a splash of water or additional tomato juice to keep them moist. You can also microwave them for quick reheating, but be cautious not to overcook.
Nutrition & Diet Analysis (per serving)
Each serving of Meat Ball Supreme contains roughly 550 calories, with 35g protein, 67g carbohydrates, and 22g fat. It is an excellent source of iron (222% of the Daily Value), vitamin C (194% of the Daily Value), and potassium (106% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1850mg per serving (80% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the meatballs?
Yes, you can freeze the meatballs before cooking. Shape them, then place them on a baking sheet to freeze individually. Once frozen, transfer to a freezer-safe bag. They can be cooked from frozen; just adjust cooking time accordingly.
What can I use instead of tomato juice?
If you don't have tomato juice, you can use crushed tomatoes or a mix of tomato sauce and water for a similar consistency. Adding a bit of sugar can help balance the acidity if you use plain tomatoes.
How do I make the meatballs more flavorful?
To boost the flavor of your meatballs, add grated Parmesan cheese or Italian seasoning to the mixture. Fresh herbs like basil or oregano can also elevate the taste. Don't forget to season the meat well with salt and pepper before forming the balls.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).