Meat Loaf (Large)

Cook: 90 min Cuisine: American

A hearty meat loaf packed with vegetables and savory flavors, topped with ketchup and bacon. Perfect for family dinners and comfort food lovers.

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Ingredients

  • 3 lb. ground chuck
  • 1 lb. sausage
  • salt and pepper to taste
  • 4 eggs
  • 1 1/2 c. oatmeal
  • 2 small or 1 large onion, grated
  • 1 large carrot, grated
  • 1 bell pepper, grated
  • 1 sweet potato, grated
  • 1 stalk celery, grated

Instructions

  1. Mix all ingredients together by hand for best results.
  2. Press the mixture into a baking dish.
  3. Cover the top with ketchup and bacon strips.
  4. Bake in a preheated oven at 350°F for 1 1/2 hours.

Tips & Substitutions

For a more flavorful meat loaf, consider adding Worcestershire sauce or your favorite herbs and spices. If you're short on time, you can substitute cooked quinoa for oatmeal, which adds a unique texture. Mixing the ingredients with your hands ensures even distribution of flavors, so don’t skip this step. For a twist, try incorporating some sautéed mushrooms or replacing the sausage with ground turkey for a lighter option.

Serving Suggestions

Serve the meat loaf with classic sides like mashed potatoes or roasted vegetables for a comforting meal. A simple green salad or a tangy coleslaw can add a refreshing contrast. For a heartier option, pair it with homemade mac and cheese. This dish also pairs beautifully with Sweet And Sour Brisket(Taste It, It'S Great!) for a family-style feast.

Storage & Reheating

Once cooled, store leftover meat loaf in an airtight container in the refrigerator for up to four days. To reheat, slice the meat loaf and place it in a preheated oven at 350°F for about 15-20 minutes, or until warmed through. You can also microwave individual slices for a quick meal, but the oven will keep the loaf's texture intact.

Nutrition & Diet Analysis (per serving)

Each serving of Meat Loaf (Large) contains roughly 1059 calories, with 39g protein, 181g carbohydrates, and 25g fat. It is an excellent source of vitamin C (496% of the Daily Value), vitamin A (293% of the Daily Value), and iron (82% of the Daily Value). Note that it is relatively high in sodium, at 2694mg per serving (117% of the Daily Value).

1059 kcal 53% DV
Protein Fat Carbs

Macronutrients

Protein 38.6g 77% DV
Total Fat 25g 32% DV
Carbs 180.8g 66% DV
Fiber 22.7g 81% DV
Sugar 36.7g 73% DV

Electrolytes

Sodium 2693.8mg 100% DV
Potassium 3199.8mg 68% DV
Cholesterol 365.6mg 100% DV

Vitamins & Minerals

Vitamin A 2633.6mcg 100% DV
Vitamin C 446.6mg 100% DV
Vitamin D 0.1mcg
Calcium 517.9mg 40% DV
Iron 14.8mg 82% DV
Diet fit High-protein High-fiber Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze the meat loaf?

Yes, you can freeze the meat loaf before or after baking. If freezing before baking, wrap it tightly in plastic wrap and then aluminum foil. To bake from frozen, add about 30 minutes to the cooking time. If freezing after baking, allow it to cool completely, then slice and store in an airtight container for up to three months.

What can I use instead of ground chuck?

If you prefer a leaner option, ground turkey or chicken can be used instead of ground chuck. However, keep in mind that these options may result in a drier meat loaf, so consider adding a little extra moisture with broth or additional vegetables. Ground pork is another flavorful alternative that complements the sausage nicely.

How do I know when the meat loaf is done?

The best way to check if your meat loaf is done is to use a meat thermometer. It should read at least 160°F in the center. Additionally, the meat loaf should be firm to the touch and no longer pink inside. Let it rest for about 10 minutes before slicing to help retain its juices.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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