Meat Loaf (Large)

Name: Meat Loaf (Large)
Cook time: 1 h 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 3 lb. ground chuck; 1 lb. sausage; salt and pepper to taste; 4 eggs; 1 1/2 c. oatmeal; 2 small or 1 large onion, grated; 1 large carrot, grated; 1 bell pepper, grated; 1 sweet potato, grated; 1 stalk celery, grated

Cook: 90 min Cuisine: American

A hearty meat loaf packed with vegetables and savory flavors, topped with ketchup and bacon. Perfect for family dinners and comfort food lovers.

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Ingredients

3 lb. ground chuck ⓘ
1 lb. sausage ⓘ
salt and pepper to taste ⓘ
4 eggs ⓘ
1 1/2 c. oatmeal ⓘ
2 small or 1 large onion, grated ⓘ
1 large carrot, grated ⓘ
1 bell pepper, grated ⓘ
1 sweet potato, grated ⓘ
1 stalk celery, grated ⓘ

Instructions

Mix all ingredients together by hand for best results.
Press the mixture into a baking dish.
Cover the top with ketchup and bacon strips.
Bake in a preheated oven at 350°F for 1 1/2 hours.

Nutrition & Diet Analysis (per serving)

506 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 17.1g 34% DV

Total Fat 16.9g 22% DV

Carbs 75.5g 27% DV

Fiber 10.3g 37% DV

Sugar 14.4g 29% DV

Electrolytes

Sodium 10379.2mg 100% DV

Potassium 1193.8mg 25% DV

Cholesterol 98.8mg 33% DV

Vitamins & Minerals

Vitamin A 1219.5mcg 100% DV

Vitamin C 38.9mg 43% DV

Vitamin D 0mcg

Calcium 236mg 18% DV

Iron 9.6mg 53% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).