Meatloaf Roulade

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Ingredients

  • FOR THE FILLING
  • 2 lbs carrots, pared and cut up
  • 1/4 cup butter or 1/4 cup margarine
  • 1 cup finely chopped onion
  • 1 teaspoon salt
  • 1 dash pepper
  • MEAT ROULADE
  • 2 eggs
  • 1 cup grated day old breadcrumbs (in food processor)
  • 1/4 cup milk
  • 1/2 teaspoon dried thyme leaves
  • 1 tablespoon salt
  • 1/4 teaspoon pepper
  • 1 1/2 lbs ground beef
  • 1/2 lb ground lean pork
  • 2 tablespoons chopped parsley
  • FOR THE GLAZE
  • 1/2 cup catsup
  • 2 tablespoons brown sugar
  • 1/4 teaspoon dry mustard

Instructions

  1. In 1 inch boiling water in large saucepan, cook carrots, covered, 25 minutes, or until tender.
  2. Drain; MASH; measure 3 cups.
  3. In hot butter in skillet, saute chopped onion, stirring, until golden.
  4. Combine HALF of onion with carrot, 1 teaspoon salt, dash pepper.
  5. Preheat oven to 350°F In large bowl, combine eggs, bread crumbs, milk, thyme, 1 Tablespoon salt, 1/4 teaspoon pepper; mix well.
  6. Add ground beef, pork, parsley and rest of onion; mix well.
  7. Roll out between two sheets of waxed paper placed on damp surface.
  8. Roll to form a rectangle 14 by 10 inches, 1/4 inch thick.
  9. Remove top sheet of waxed paper.
  10. Spread meat evenly with carrot filling; roll up as for jelly roll, use the bottom of the wax paper to roll up starting with narrow edge.
  11. Place the meat loaf, seam side down, in shallow roasting pan lined with foil.
  12. Make glaze: In small bowl, combine catsup, brown sugar and mustard; mix well.
  13. Brush over meat loaf.
  14. Bake uncovered, 1 hour.
  15. Meanwhile in 1 inch boiling water with 1/2 teaspoon salt in large skillet, cook whole onions, covered, about 25 minutes; drain.
  16. Wash green beans; trim ends.
  17. Using string, tie beans into bundles, ten in each.
  18. In large skillet, in 1 inch boiling water and 1 teaspoon salt, boil beans gently, covered, 12 to 15 minutes, or until tender.
  19. Drain.
  20. Remove strings when on serving platter.
  21. In skillet, melt 2 Tablespoons butter with granulated sugar.
  22. Add onions; over medium heat, saute, turning, until golden-brown-about 5 minutes.
  23. Arrange meat loaf and vegetables on warm platter.
  24. Pour 1/4 cup melted butter over beans.

Nutrition & Diet Analysis (per serving)

1330 kcal 67% DV
Protein Fat Carbs

Macronutrients

Protein 32.9g 66% DV
Total Fat 55.8g 71% DV
Carbs 186.8g 68% DV
Fiber 24.5g 88% DV
Sugar 77.3g 100% DV

Electrolytes

Sodium 10832.5mg 100% DV
Potassium 3240.3mg 69% DV
Cholesterol 179mg 60% DV

Vitamins & Minerals

Vitamin A 1285.3mcg 100% DV
Vitamin C 123.9mg 100% DV
Vitamin D 0.6mcg 3% DV
Calcium 535.3mg 41% DV
Iron 25.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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