Miss Rose'S Meatballs

Prep: 15 min Cook: 90 min Serves: 4 Cuisine: Italian

Juicy meatballs infused with herbs and Parmesan, browned to perfection, then simmered in spaghetti sauce for a hearty, flavorful meal suited for family dinners.

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Ingredients

  • 1-1/2 lb. ground Chuck
  • 4 Tbsp. Onion, chopped
  • 2 cloves Garlic, crushed
  • 4 Tbsp. chopped Parsley
  • 2 tsp. Oregano
  • 1 c. Bread Crumbs
  • 1-1/2 tsp. Salt
  • 1/8 tsp. Pepper
  • 4 Tbsp. grated Parmesan Cheese
  • 2 Eggs
  • 1/4 c. Olive Oil

Instructions

  1. In a medium bowl, combine ground chuck, chopped onion, crushed garlic, chopped parsley, oregano, bread crumbs, salt, pepper, grated Parmesan cheese, and eggs. Toss lightly to mix well.
  2. Shape the mixture into meatballs.
  3. In olive oil, brown the meatballs; remove and drain.
  4. Add the meatballs to spaghetti sauce and simmer for about 1-1/2 hours, stirring occasionally.

Tips & Substitutions

For best results, use fresh ingredients like parsley and garlic. If you don't have bread crumbs, crushed crackers or panko can be great substitutes. To add a bit of heat, consider mixing in some red pepper flakes. If you want to make these meatballs healthier, you can substitute ground turkey or chicken for the ground chuck.

Serving Suggestions

Serve these meatballs over a bed of spaghetti or alongside a serving of garlic bread for a hearty meal. They pair beautifully with Basic Alfredo Sauce for a creamy twist. Consider a side salad or steamed vegetables for a balanced plate. Leftovers can also be used in a meatball sub or added to Italian recipes.

Storage & Reheating

Store leftover meatballs in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a saucepan with some spaghetti sauce over low heat until warmed through. Alternatively, you can microwave them for a couple of minutes, but be careful not to overcook them.

Nutrition & Diet Analysis (per serving)

Each serving of Miss Rose'S Meatballs contains roughly 539 calories, with 24g protein, 39g carbohydrates, and 35g fat. It is an excellent source of iron (82% of the Daily Value), dietary fiber (48% of the Daily Value), and protein (47% of the Daily Value). Note that it is relatively high in sodium, at 2113mg per serving (92% of the Daily Value).

539 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 23.7g 47% DV
Total Fat 35g 45% DV
Carbs 39.3g 14% DV
Fiber 13.3g 48% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 2112.6mg 92% DV
Potassium 958.4mg 20% DV
Cholesterol 48.9mg 16% DV

Vitamins & Minerals

Vitamin A 32mcg 4% DV
Vitamin C 19.7mg 22% DV
Vitamin D 0.1mcg
Calcium 569.5mg 44% DV
Iron 14.8mg 82% DV
Diet fit High-protein High-fiber
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the meatballs ahead of time?

Yes, you can prepare the meatballs in advance and store them in the refrigerator for up to 24 hours before cooking. They can also be frozen after shaping; just make sure to separate them with parchment paper and store them in a freezer-safe bag.

What can I serve with Miss Rose's meatballs?

These meatballs are fantastic with spaghetti and marinara sauce, but you can also serve them with polenta or in a sandwich. For a lighter option, try them with a side of roasted vegetables or a fresh salad.

Can I bake these meatballs instead of frying them?

Absolutely! To bake, place the shaped meatballs on a baking sheet lined with parchment paper and bake at 400°F for about 20-25 minutes until cooked through. This method is healthier and still yields delicious results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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