Missouri Beef Skillet
A hearty, flavorful skillet dish combining seasoned ground beef, tomatoes, beans, rice, and melted cheese, perfect for a comforting family meal with bold southwestern flavors.
Ingredients
- 1 lb. ground beef ⓘ
- 3/4 c. chopped onions ⓘ
- 1 (16 oz.) can chopped tomatoes ⓘ
- 1 (15 oz.) can red kidney beans ⓘ
- 1/2 c. quick cook rice
- 1 1/2 tsp. chili powder ⓘ
- 3 Tbsp. chopped green peppers ⓘ
- 1/2 tsp. garlic salt ⓘ
- 1/2 tsp. salt ⓘ
- 1/2 c. water ⓘ
- 3/4 c. shredded American cheese ⓘ
- 1 bag slightly crushed corn chips ⓘ
Instructions
- In a skillet, cook ground beef and chopped onions until the meat is browned and the onions are tender. Drain excess fat.
- Stir in undrained chopped tomatoes, kidney beans, water, rice, and chopped green peppers.
- Add chili powder, salt, and garlic salt; bring to a boil, then reduce heat and cover.
- Simmer for 20 minutes.
- Top the mixture with shredded American cheese and crushed corn chips. Serve when the cheese is melted.
Tips & Substitutions
For added flavor, consider using a mix of spices such as cumin or smoked paprika alongside the chili powder. If you're short on time, quick-cooking rice is a great choice, but you can substitute it with cooked rice or quinoa. To make it heartier, add more vegetables like zucchini or corn. If you're looking for a vegetarian option, swap the beef for plant-based ground meat.
Serving Suggestions
Serve this Missouri Beef Skillet with a simple green salad or some steamed vegetables for a balanced meal. For a comforting touch, offer warm tortillas or a side of cornbread. It pairs beautifully with Pto'S Baked Beans With Beef for a classic American dinner. Don't forget to have extra corn chips on the side for added crunch!
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can reheat the skillet in a microwave or on the stovetop over low heat, adding a splash of water to maintain moisture. This dish also freezes well; just make sure to let it cool completely before transferring to a freezer-safe container.
Nutrition & Diet Analysis (per serving)
Each serving of Missouri Beef Skillet contains roughly 574 calories, with 20g protein, 57g carbohydrates, and 32g fat. It is an excellent source of vitamin C (322% of the Daily Value), protein (40% of the Daily Value), and vitamin A (37% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2795mg per serving (122% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat in this recipe?
Absolutely! You can substitute ground turkey, chicken, or even plant-based meat alternatives for a lighter or vegetarian version. Just be mindful that cooking times may vary slightly depending on the meat used, especially if using leaner options.
What if I don't have kidney beans?
If kidney beans aren't available, you can easily replace them with black beans, pinto beans, or even chickpeas. Each will lend a different flavor and texture, but they'll still work well in this dish. Just make sure to rinse and drain canned beans before adding them to the skillet.
Can I make this recipe ahead of time?
Yes, this dish is perfect for meal prep! You can prepare it up to a day in advance. Just follow the recipe up to the simmering step, let it cool, and store it in the fridge. When ready to serve, reheat and add the cheese and corn chips just before serving for the best texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).