Moist Crispy Breaded Chicken Cutlets

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Ingredients

  • 7 boneless skinless chicken breasts, pounded thin (flatten to at least half their thickness)
  • 1 large egg
  • 2 cups buttermilk
  • 1 1/2 teaspoons garlic powder
  • oil (for frying)
  • BREADING MIXTURE
  • 1 cup all-purpose flour
  • 1 cup dry breadcrumbs
  • 1 teaspoon baking powder
  • 1 1/2 teaspoons seasoning salt
  • 1 1/2 teaspoons garlic powder
  • 1/2 teaspoon dried Italian seasoning (rubbed between fingers)
  • 1/2 teaspoon paprika

Instructions

  1. In a large bowl whisk egg; add in buttermilk and 1-1/2 teaspoons garlic powder; mix to combine.
  2. Add in chicken breasts, using hands turn to coat completely in the buttermilk.
  3. Refrigerate for at least 5 hours.
  4. In a shallow bowl combine all breading mixture together until well combined (an 8 x 8 or 9 x 9-inch square baking pan works great for this).
  5. Prepare two plates or a jelly-roll pan (for placing the breaded chicken on).
  6. Place the chicken into a colinder and allow all the buttermilk mixture to drain.
  7. Dredge each chicken breast into the flour mixture until completely coated; transfer to a large plate or jelly-roll pan; allow to sit for 15 minutes then lightly coat once again into the flour mixture.
  8. Heat oil in a skillet over medium-high heat (use enough oil to generously coat the bottom of your skillet).
  9. Fry each breast until golden brown and cooked through.

Nutrition & Diet Analysis (per serving)

855 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 25.6g 51% DV
Total Fat 44.4g 57% DV
Carbs 105.9g 39% DV
Fiber 18g 64% DV
Sugar 10.8g 22% DV

Electrolytes

Sodium 12836.2mg 100% DV
Potassium 1442.5mg 31% DV
Cholesterol 152.5mg 51% DV

Vitamins & Minerals

Vitamin A 1178mcg 100% DV
Vitamin C 19.5mg 22% DV
Vitamin D 0.9mcg 5% DV
Calcium 1718.3mg 100% DV
Iron 13.9mg 77% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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