Mother'S Swedish Meatballs
Mother's Swedish Meatballs are tender, flavorful balls made from a blend of ground beef and pork, seasoned with warm spices like allspice, nutmeg, and ginger. Perfect for comforting dinners, they are traditionally simmered in a rich sauce, offering a delightful taste of Scandinavian cuisine that appeals to family and guests alike.
Ingredients
Instructions
- Mix all ingredients well.
- Shape into 15 meatballs.
- Brown the meatballs slightly in fat.
- Add water to the pan.
- Cover tightly and simmer about 1 hour until tender.
- Alternatively, bake in the oven at 300°F for 1 hour.
Tips & Substitutions
For a lighter version, consider substituting half of the ground beef with ground turkey or chicken. If graham cracker crumbs are unavailable, crushed saltines or breadcrumbs can work as a substitute. Make sure to use fresh spices for the best flavor, and adjust the allspice and nutmeg to your taste preference. To enhance flavor, consider adding finely chopped onions or garlic to the mixture.
Serving Suggestions
These Swedish meatballs pair beautifully with Swedish roasted potatoes or over a bed of egg noodles. Serve with a side of lingonberry sauce for a traditional touch. A fresh green salad or steamed vegetables make excellent accompaniments. For a heartier meal, consider serving with mashed potatoes, similar to those served with Joyce Yawn's French Onion Soup.
Storage & Reheating
Store leftover meatballs in an airtight container in the refrigerator for up to 3 days. They can also be frozen for up to 3 months. To reheat, place meatballs in a skillet with a splash of broth or water over medium heat until warmed through, or microwave in short intervals until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Mother'S Swedish Meatballs contains roughly 153 calories, with 8g protein, 12g carbohydrates, and 8g fat. It is a good source of protein (16% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these meatballs ahead of time?
Yes, you can prepare the meatballs in advance and refrigerate them for a day before cooking. Alternatively, you can freeze them after shaping and then cook them from frozen, adding extra time to the cooking process.
What can I serve with Swedish meatballs?
Swedish meatballs are traditionally served with lingonberry sauce, but they also pair well with creamy mashed potatoes or buttered noodles. For a delightful side, consider serving with roasted vegetables or a fresh salad to balance the richness of the dish.
Can I use only one type of meat?
Yes, you can use just ground beef or ground pork if you prefer. However, combining the two gives the meatballs a richer flavor and texture. If you opt for only one type, consider adding a bit of extra seasoning to enhance the overall taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).