Mrs. Edna Wallace'S Famous "Goulash"
A hearty, flavorful goulash featuring ground beef, beans, and vegetables simmered with spices, perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Brown ground beef in a skillet and drain excess fat.
- Saute chopped bell pepper and chopped onion until tender.
- Mix the cooked beef, sauteed vegetables, tomato soup, red kidney beans, green baby lima beans, black pepper, salt, and sugar in a Dutch oven.
- Bring the mixture to a boil.
- Reduce heat to simmer.
- Simmer for 25 minutes.
- Add chili powder and cook for an additional 5 minutes.
Tips & Substitutions
For a spicier kick, consider adding diced jalapeños or a splash of hot sauce to the mix. You can substitute ground turkey or chicken for a leaner option. If you want a heartier texture, try using diced tomatoes instead of tomato soup. This dish can also benefit from a sprinkle of cheese on top before serving, making it similar to other American recipes like Manwich Soup.
Serving Suggestions
This goulash is best served hot, garnished with fresh parsley or shredded cheese. Pair it with a side of cornbread or a simple green salad for a complete meal. It also goes well with crusty bread for dipping. For a twist, serve it alongside Grace's Meat Rolls for an inviting dinner spread.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a saucepan over medium heat, stirring occasionally, until heated through. Alternatively, you can microwave individual servings for 2-3 minutes, stirring halfway through to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Mrs. Edna Wallace'S Famous "Goulash" contains roughly 603 calories, with 15g protein, 110g carbohydrates, and 18g fat. It is an excellent source of vitamin C (117% of the Daily Value), vitamin A (96% of the Daily Value), and dietary fiber (94% of the Daily Value). Note that it is relatively high in sodium, at 2597mg per serving (113% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of beans in this goulash?
Absolutely! You can use any beans you prefer or have on hand, such as black beans or pinto beans. Just make sure to rinse and drain them before adding them to the mixture. This flexibility allows you to customize the dish to your taste.
Is there a vegetarian version of this goulash?
Yes! To make a vegetarian version, replace the ground beef with a plant-based meat substitute or cooked lentils. Use vegetable broth instead of the beef-based ingredients to enhance the flavor. This way, you can enjoy a hearty, meatless alternative to the classic recipe.
How can I make this dish ahead of time?
You can prepare the goulash a day in advance by cooking it completely and then storing it in the refrigerator. When ready to serve, reheat on the stove or in the microwave. This dish often tastes even better the next day, as the flavors have time to meld together beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).