Mudbug(Crayfish) Etouffe(E)

Name: Mudbug(Crayfish) Etouffe(E)
Yield: 4 servings
Ingredients: 6 tablespoons butter; 2 cups chopped celery; 2 cups chopped onions; 2 cloves garlic, minced; 1/2 chopped green pepper; 1/2 cup chopped green onion; 1 cup tomato puree; 1/2 cup chopped parsley; 3 cups crayfish (rivier kreeftjes); 2 teaspoons Worcestershire sauce; hot pepper sauce (tabasco, salt, pepper to taste)

Seafood Dairy

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Ingredients

6 tablespoons butter ⓘ
2 cups chopped celery ⓘ
2 cups chopped onions ⓘ
2 cloves garlic, minced ⓘ
1/2 chopped green pepper ⓘ
1/2 cup chopped green onion ⓘ
1 cup tomato puree ⓘ
1/2 cup chopped parsley ⓘ
3 cups crayfish (rivier kreeftjes) ⓘ
2 teaspoons Worcestershire sauce ⓘ
hot pepper sauce (tabasco, salt, pepper to taste) ⓘ

Instructions

Melt butter in skillet and saute onion garlic and peppers.
Simmer for 15 minutes then add puree and cook for 5 more minutes.
Add green onion, parsley, celery and crayfish.
Cook 15-20 minutes longer, stirring to keep from sticking.
Let stand 30 minutes to blend seasonings, and serve over hot rice.

Nutrition & Diet Analysis (per serving)

524 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 17g 34% DV

Total Fat 34.7g 44% DV

Carbs 41.8g 15% DV

Fiber 12.2g 43% DV

Sugar 8.2g 16% DV

Electrolytes

Sodium 815.8mg 35% DV

Potassium 2248.5mg 48% DV

Cholesterol 109.3mg 36% DV

Vitamins & Minerals

Vitamin A 42.5mcg 5% DV

Vitamin C 90.7mg 100% DV

Vitamin D 0.1mcg

Calcium 137mg 11% DV

Iron 17.3mg 96% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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