No-Fat Nutri-Muffins
No-Fat Nutri-Muffins are wholesome, fiber-rich muffins with dried fruits and whole grains, perfect for a healthy breakfast or snack for those seeking a nutritious treat.
Ingredients
- 1 cup whole flour ⓘ
- 1 cup white flour ⓘ
- 2/3 cup instant nonfat dry milk ⓘ
- 1/2 cup brown sugar ⓘ
- 1/3 cup wheat germ ⓘ
- 2 teaspoons baking powder ⓘ
- 1/2 teaspoon salt ⓘ
- 1/2 teaspoon baking soda ⓘ
- 3/4 cup Grape-Nuts ⓘ
- 1/2 cup dried apricots ⓘ
- 1/2 cup raisins ⓘ
- 6 egg whites ⓘ
- 1/2 cup applesauce ⓘ
- 1/3 cup molasses ⓘ
- 2 bananas ⓘ
Instructions
- Combine the dry ingredients in a large mixing bowl.
- Chop the dried apricots.
- Mix the dry ingredients, Grape-Nuts, chopped apricots, and raisins thoroughly to prevent large lumps.
- In a separate bowl, mash the bananas and mix with applesauce, molasses, and orange juice.
- Add the wet ingredients to the dry mixture and stir until just combined.
- Fold in the egg whites gently.
- Pour the batter into prepared muffin tins.
- Bake at 350°F (175°C) for about 20 minutes or until golden and a toothpick inserted in the center comes out clean.
Tips & Substitutions
To enhance the flavor of your No-Fat Nutri-Muffins, consider adding a teaspoon of cinnamon or nutmeg to the dry ingredients. You can substitute the white flour with whole wheat flour for a more hearty texture. If you don't have Grape-Nuts, try using another high-fiber cereal as a replacement. For a sweeter option, consider adding a splash of vanilla extract to the wet mixture.
Serving Suggestions
These muffins make a great breakfast on their own or can be paired with yogurt and fresh fruit for a more balanced meal. They also work well as a snack throughout the day. For a delightful treat, serve them alongside a glass of Tropical Delight Drink. You can also enjoy them with a dollop of No Sugar Apple Pie Filling for a sweet twist.
Storage & Reheating
Store leftover muffins in an airtight container at room temperature for up to three days. For longer storage, place them in the refrigerator for up to a week or freeze them for up to three months. To reheat, microwave a muffin for about 15-20 seconds or warm them in a preheated oven at 350°F for about 5 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of No-Fat Nutri-Muffins contains roughly 429 calories, with 5g protein, 67g carbohydrates, and 17g fat. It is an excellent source of iron (34% of the Daily Value), and a good source of calcium and protein. Note that it is relatively high in sodium, at 878mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular milk instead of nonfat dry milk?
Yes, you can substitute regular milk for nonfat dry milk. Simply use 2/3 cup of liquid milk and adjust the liquid in the recipe accordingly. This will add a bit of moisture and richness to the muffins.
How can I make these muffins sweeter?
If you prefer sweeter muffins, you can increase the amount of brown sugar to 3/4 cup or add a few tablespoons of honey or maple syrup to the wet ingredients. You could also mix in some chocolate chips or chopped nuts for added sweetness and texture.
Can I replace bananas with another fruit?
Absolutely! If you don't have bananas, you can use unsweetened applesauce as a substitute, about 1 cup. Alternatively, you can use mashed ripe pears or even pureed pumpkin for a different flavor profile in your muffins.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).